catb1979
2nd time's a charm!!
Hi everyone,
I have lost 6 stone with CD since May last year. I've been less than stringent since Xmas (think this was my goal date as was turning 30, etc) and have really struggleds with it since. I read about this diet in a magazine and it really interested me. I did do Atkins about 7 years ago and got some good results. I have my Dukan book coming from Amazon tomorrow, but just wanted to check with you guys if it is specific about certain foods. Eg, does it mention brands (muller, etc) or do you have to work these things out for yourself? I know there's lots of hints and tips on here, but hoped it was quite black and white so I don't end up eating things I shouldn't do.
I am really looking forward to starting this diet - am I a weirdo?? Was just sick of not eating real food.
Have already learned so much already from reading your pages. Good luck to anyone else starting too!
Catherine x
I have lost 6 stone with CD since May last year. I've been less than stringent since Xmas (think this was my goal date as was turning 30, etc) and have really struggleds with it since. I read about this diet in a magazine and it really interested me. I did do Atkins about 7 years ago and got some good results. I have my Dukan book coming from Amazon tomorrow, but just wanted to check with you guys if it is specific about certain foods. Eg, does it mention brands (muller, etc) or do you have to work these things out for yourself? I know there's lots of hints and tips on here, but hoped it was quite black and white so I don't end up eating things I shouldn't do.
I am really looking forward to starting this diet - am I a weirdo?? Was just sick of not eating real food.
Have already learned so much already from reading your pages. Good luck to anyone else starting too!
Catherine x