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Newbie male just started

Hi just got my shake bundle delivered today :) I have done the SS Cambridge diet and I'm on day 10, I found the first 6 days hard but now feel a lot better and finding it easy but the only hard thing is if I cook for the the family "The Smell". Any way I just got weighed and have lost 23lb in 9 days, I have decide to go with Exante for costs and mainly because I didnt really bother with my CD consultant so just going to go it alone.

Start weight is 26st eek now down to 24.5 and plodding on :) would like to be around 13st

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Hi Steve. Sounds like you are doing great so far. I'm only on day 4 and feeling lighter already. I've had a few mild headaches, even though I think I've done well with the water, but feeling much better today.
Hello and welcome to Exante! Good luck :)
Good luck! :D
Good luck I'm on my 5th day and a male too, having my first weigh in tomorrow

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