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Newbie needing advice

Hi everyone

Only on day 2 of SS and my CDC is on holiday (which I knew on joining but wanted to get started!)

Can anyone tell me if there are anythings like canderel that are ok for hot drinks? Can just cope with black coffee if I can sweeten it!

Got at least 3 stone to lose so am looking forward to big numbers that I've seen in other people's posts!


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S: 212.8lb C: 204.0lb G: 142lb BMI: 35 Loss: 8.8lb(4.14%)
I've been using aspartame-based tablet sweeteners in my coffee since the beginning. Couldn't get it down without them but couldn't live without the coffee either!
S: 14st10lb C: 11st0lb G: 10st10lb BMI: 24.1 Loss: 3st10lb(25.24%)
I use the splenda sweetners in my coffee and has been fine, have 2 or 3 a day x


Feeling Motivated
S: 13st2lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st10lb(5.43%)
Mumto1 is right, you are allowed tablet sweeteners but not powder
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
aspartamine ok, but others arent I dont think?!?!?! Might be wrong......

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