newbie ryvita question

Discussion in 'Slimming World' started by pickledonionuk, 27 October 2009 Social URL.

  1. pickledonionuk

    pickledonionuk Full Member

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    Hello. I bought a packet of ryvita dark rye crispbread today with the intention of having it for my lunch.

    So I go to look in my food optimising book (red day )and see under b choice, page 18, grab and go section, it says 2 ryvita dark rye/original/sesame. Then directly under it it says 4 ryvita dark rye/original/sesame.
    So what is right?

    What can I have????
     
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  3. metrognome

    metrognome is getting better at it

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    if you have a look at the symbols by them it will explain it
     
  4. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    I think it is 4 ryvita for fibre or 2 for speed food from memory!. I always have 4.
     
  5. pickledonionuk

    pickledonionuk Full Member

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    Cheers. I'm atill trying to get my head round it all, thanks for the help x
     
  6. Devon Dolce

    Devon Dolce 1lb at a time!

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    Fab! This confused me too and was going to ask my Consultant about this on Thursday - no need to now! x
     
  7. jaylou

    jaylou Gold Member

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    There's enough fibre in 2 ryvita for it to qualify as a B choice but you can have 4 if you choose. If you have 2 it is classed as a speed food.

    I tend to have 4 if it's lunch and 2 if it's for my supper.
     
  8. gonnabesmall

    gonnabesmall is doin this

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    thats a good idea 4 for lunch and 2 for supper, i got confused with that one too
     
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