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newbie ryvita question

S: 12st13.5lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st7.5lb(4.13%)
Hello. I bought a packet of ryvita dark rye crispbread today with the intention of having it for my lunch.

So I go to look in my food optimising book (red day )and see under b choice, page 18, grab and go section, it says 2 ryvita dark rye/original/sesame. Then directly under it it says 4 ryvita dark rye/original/sesame.
So what is right?

What can I have????
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Devon Dolce

1lb at a time!
S: 16st7lb C: 15st11lb G: 12st0lb BMI: 33.6 Loss: 0st10lb(4.33%)
Fab! This confused me too and was going to ask my Consultant about this on Thursday - no need to now! x
There's enough fibre in 2 ryvita for it to qualify as a B choice but you can have 4 if you choose. If you have 2 it is classed as a speed food.

I tend to have 4 if it's lunch and 2 if it's for my supper.

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