newbie ryvita question

[pickledonionuk]

Hello. I bought a packet of ryvita dark rye crispbread today with the intention of having it for my lunch.

So I go to look in my food optimising book (red day )and see under b choice, page 18, grab and go section, it says 2 ryvita dark rye/original/sesame. Then directly under it it says 4 ryvita dark rye/original/sesame.
So what is right?

What can I have????

 

[metrognome]

if you have a look at the symbols by them it will explain it

 

[30FlirtyGirl]

I think it is 4 ryvita for fibre or 2 for speed food from memory!. I always have 4.

 

[pickledonionuk]

Cheers. I'm atill trying to get my head round it all, thanks for the help x

 

[Devon Dolce]

Fab! This confused me too and was going to ask my Consultant about this on Thursday - no need to now! x

 

[jaylou]

There's enough fibre in 2 ryvita for it to qualify as a B choice but you can have 4 if you choose. If you have 2 it is classed as a speed food.

I tend to have 4 if it's lunch and 2 if it's for my supper.

 

[gonnabesmall]

thats a good idea 4 for lunch and 2 for supper, i got confused with that one too