eddiesmum2002
Full Member
Hey guys
Have done every diet under the sun & so, here I am, about to embark on calorie-counting! Fed up of maintaining on Slimming World and calculating points on Weight Watchers!!!
I'm setting myself a calorie allowance of 1400 for the first week to see how my losses go and aim to bring it down by 50 cals a week to 1200 to ease myself in, does that sound okay? I'm really only aiming for around 1-2lbs maximum a week as want the slow & steady approach - done it quick before - had weight rebound & gained it plus more back!
Hope you're all doing great the losses on here are really inspirational
Siobhan xx
Have done every diet under the sun & so, here I am, about to embark on calorie-counting! Fed up of maintaining on Slimming World and calculating points on Weight Watchers!!!
I'm setting myself a calorie allowance of 1400 for the first week to see how my losses go and aim to bring it down by 50 cals a week to 1200 to ease myself in, does that sound okay? I'm really only aiming for around 1-2lbs maximum a week as want the slow & steady approach - done it quick before - had weight rebound & gained it plus more back!
Hope you're all doing great the losses on here are really inspirational
Siobhan xx