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Newbies look away lol

Sheep

on the up lol
#1
right been on this lt for sooooo long now,
im giving in :eek:
for the last few weeks i been getting hungry (yes hungry) no matter how much water i drink :sigh: dunno whats wrong !!!
i get a wi on friday and no dought he will tell me to refeed , so i have decided i have had 2 shakes today and im gonna eat dinner tonight :eek:
steamed chicken with small bowl of salad,
im gonna do this till friday , 2 shakes and a dinner, what u think guys it will be ok ?
 
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sebs

Full Member
#2
Well i'm only on day 2 so i'm not to sure but you have done brilliantly!!
a real inspiration
x
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#4
i cant see there being any problem with that for a while and i have read before someone having two shakes and a heathy dinner and still lost 5lb in a week. good luck hun and let us know how it goes you have done brilliantly. well done xxxxxxx
 

scazman

Full Member
S: 26st2lb C: 26st2lb G: 16st0lb Loss: 0st0lb(0%)
#5
The maintenance bars are delicious if you wanna incorporate them into your diet plan. When I'm eventually through with LT I am considering using them as a life long dieting strategy! They are low GI and very filling. I lived on the things whilst in Zambia in the summer!
 

Sheep

on the up lol
#6
im gonna stick with the choc shake for the first few weeks, when friday he tells me i have to refeed (oh well i started early lol) but i have thought about them as im not a brekkie person never have been :rolleyes: so we shall see :)
 
S: 15st0lb C: 15st0lb G: 9st0lb BMI: 36 Loss: 0st0lb(0%)
#7
hey -you were wearing heavy clothes to Wis anyway !! lol

Enjoy your food -you deserve it having done so amazingly well. You have truly inspired me, thank you so much for sharing you journey. I need success stories like yours. You have earned this, your body is teling you to eat so go eat and be bloody merry!!!

WOOP WOOP!!!
 

msblonde

a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
#9
i have to say its made me feel better. Although changed to cd 810 plan that has food. I am still in ketosis too :) good luck.
 
#10
You are ready for it now & you so very much deserve it too...you have done fantastic..

good luck hun... enjoy the refeed & food... :)
 

MorbidBubblewrap

Is thinking positive!
#11
Go for it sheep, You have done amazingly ;) Now go go enjoy the food you lucky sod :p ((Big Hugs)) :):)
 
S: 15st11lb C: 11st13lb G: 10st6lb Loss: 3st12lb(24.43%)
#12
hi I am planning on doing the same and my weight is more or less the same as you I think that I can lose the other st I want to by sticking to 2 shakes and a healthy meal

good luck and enjoy your meal xxxx
 
#13
do whats right for you and you wont go far wrong ;-)x
 
S: 17st1.0lb G: 13st3.0lb
#14
Well done sheep, great results so far. You will carry on losing on refeed/maintenance as well if you stick to it! Whats your BMI now?

I had a mad few days at the start of this week, thinking I had lost enough, but rather than being sensible, I took my eye off the ball and ate some of the craap I know I shouldnt. Anyway, have put on 3lbs since Monday!!!! So back on LT to get to goal, then refeed sensibly and follow the proper guidelines - no more maverick munching (food! Lol) for me!!
 

Sheep

on the up lol
#15
rofl food went down well last night, guess what i ended up having ........................ a bloody tooth ache :eek: think i have a cracked tooth , only hurt when i ate and after for a while, so i dunno if i will be doing it again till i can get to the dentist, (could be a while) im scared of em LOL
 


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