Nickys Green/Red Food Diary

Discussion in 'Slimming World - Food Diaries' started by princessnicky, 23 May 2011 Social URL.

  1. princessnicky

    princessnicky Full Member

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    Start Weight:
    15st10lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Hi all!

    So i have taken the advice of many of you lovely people out there and decided to finally start a food diary.

    Ive started this morning (again!!) weighing 15st 10lbs and want to set my target as 11stone. Only 4stone 10lbs to loose!

    Day 1 - Green Day

    Breakfast - 2 weetabix (HEB), 250ml semi skimmed milk (HEA) and a banana.

    Lunch - 2 slices WW wholemeal bread (HEB) and 1 can of baked beans.

    Dinner - Quorn garlic and herb fillet (3.5syns), mash potato made with butter (2syn), green beans, peas and more baked beans. And an apple for pudding.

    4 pints of water.

    Total = 5.5syns

    And the best bit...i havent felt hungry once! :D
     
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  3. Deathworm

    Deathworm Full Member

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    Start Weight:
    14st12.5lb
    Current Weight:
    14st4.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(3.84%)
    Diet:
    SW
    Thanks for posting. This is helpful. I am a veggie so would only do green.
     
  4. princessnicky

    princessnicky Full Member

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    Start Weight:
    15st10lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    I tend to have more green days as they are cheaper! But my green days tend to br slightly boring!
     
  5. princessnicky

    princessnicky Full Member

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    Start Weight:
    15st10lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Day 2 - Red Day

    Breakfast - Apple and banana

    Lunch - Egg and bacon sandwich (HEB) with 1 tbsp ketchup (1syn), an apple and a toy story choc cake bar (5syns).

    Dinner - So juicy mixed herb chicken (2.5syns) with new potatoes (HEB), carrots, broccoli and green beans.

    And i will probably use my HEA of milk with a chocolate orange options (2.5syns) later on.

    6pints of water

    Total - 11syns
     
  6. princessnicky

    princessnicky Full Member

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    Start Weight:
    15st10lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Day 3 - green day

    Breakfast - apple and banana

    Lunch - pasta in homemade tomato sauce with carrots, peas, broc and green beans. Harvest bar (6syns)

    Dinner - jacket potato with beans, cheese (HEB), bacon (HEB) and a big salad.

    Hot chocolate made with my HEA of milk and options choc orange (2.5syns) before bed.

    4 pints of water

    Total = 8.5 syns
     
  7. princessnicky

    princessnicky Full Member

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    Start Weight:
    15st10lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Day 4 - green day

    Breakfast - weetabix (HeB),milk (HeB) and a banana.

    Lunch - pasta with homemade tomato sauce, cheese (HEB) and salad

    Dinner - cajan potato wedges, beans, salad and mayo (4syns)

    4pints of water

    Total - 4 syns
     
  8. princessnicky

    princessnicky Full Member

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    Start Weight:
    15st10lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Day 5 - green day

    Lunch - jacket potato, beans and cheese (HEA) salad, plus a few chips :-( ( guesstimation - 5 syns?)

    Dinner - cottage pie with sweet potato topping. Extra lean mince (2xHEB), carrots, peas, broccoli and green beans.

    Only 3 pints of water

    Total - 5 syns?
     
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