princessnicky
Full Member
Hi all!
So i have taken the advice of many of you lovely people out there and decided to finally start a food diary.
Ive started this morning (again!!) weighing 15st 10lbs and want to set my target as 11stone. Only 4stone 10lbs to loose!
Day 1 - Green Day
Breakfast - 2 weetabix (HEB), 250ml semi skimmed milk (HEA) and a banana.
Lunch - 2 slices WW wholemeal bread (HEB) and 1 can of baked beans.
Dinner - Quorn garlic and herb fillet (3.5syns), mash potato made with butter (2syn), green beans, peas and more baked beans. And an apple for pudding.
4 pints of water.
Total = 5.5syns
And the best bit...i havent felt hungry once!
So i have taken the advice of many of you lovely people out there and decided to finally start a food diary.
Ive started this morning (again!!) weighing 15st 10lbs and want to set my target as 11stone. Only 4stone 10lbs to loose!
Day 1 - Green Day
Breakfast - 2 weetabix (HEB), 250ml semi skimmed milk (HEA) and a banana.
Lunch - 2 slices WW wholemeal bread (HEB) and 1 can of baked beans.
Dinner - Quorn garlic and herb fillet (3.5syns), mash potato made with butter (2syn), green beans, peas and more baked beans. And an apple for pudding.
4 pints of water.
Total = 5.5syns
And the best bit...i havent felt hungry once!