Nightshift's making me fat!

[JellyGill]

Hi everyone, I've finally grabbed the bull by the love handles and decided to get on a proper eating plan, instead of this I'm-on-a-diet-but-that-slice-of-pizza-doesn't-count plan! It just wasn't working out for me! I work 12 hour shifts and most of that time is spent munching on convenient junk food washed down by a gallon of sugary coffee. This has got to stop! So i'm doing the Slimming World plan cos I have have have to get into a bikini for a trip to Florida in October. I will not be a sweaty mess! Lol.
Any help and advice from anyone would be great. I'm already inspired by some of the stories on here so keep up the good work people!

Gill x

 

[currymonster]

You can do it!!

 

[IreneH]

Good luck with SW.

Irene xx

 

[renekot]

Good to change your eating plan. Well done keep it up.

 

[essbee]

I work some nightshifts so I feel your pain! I had Doritos for breakfast when I got in (I know...!) I can only suggest using sweetener in coffee (take your own to work if needs be) and have a fridge packed with diet friendly food so you have something healthy to pick on when you get in. Fruit and yoghurt?

Be kind to yourself though - nights are hard

 

[samjay123]

Good luck. Aslong as you take plenty to snack on you'll be fine. Make a fruit salad, pasta, savoury rice, soup, sandwich, syn free quiche etc (list is endless). Fill up on the good food and have the naughty food as your syns.

 

[Beautiful.XTC]

Good luck

 

[lovethemozman]

All the best, shifts are a nightmare but planning ahead certainly helps!!