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NIKI'S FOOD DIARY
- Thread starter NIKI
- Start date
Breakfast: piece of syn free bacon and onion quiche
Lunch: Pasta with tomatoes, red onion, ham, stock cube, worcs.sauce
Dinner: Grilled chicken, jacket potato, salad, 28g cheddar (6 syns), kit kat chunky (13 syns)
HA:Skimmed Milk
HB:28g puffed wheat
syns = 19
28g cheddaer 6
kit kat chunky 13
Lunch: Pasta with tomatoes, red onion, ham, stock cube, worcs.sauce
Dinner: Grilled chicken, jacket potato, salad, 28g cheddar (6 syns), kit kat chunky (13 syns)
HA:Skimmed Milk
HB:28g puffed wheat
syns = 19
28g cheddaer 6
kit kat chunky 13
Breakfast:Ham and scambled egg on toast (HB)
Lunch:cottage pie(6 syns) peas and mugshot
Dinner:Garlic bread (5 syns), toad in the hole (11 syns), peas and bottle and half of wine (37 syns)
HA:Skimmed milk
HB:1 piece of 800g wholemeal
Syns = 59!!!!
cottage pie 6
garlic bread 5
toad in the hole 11
1.5 bottle of wine 37
Lunch:cottage pie(6 syns) peas and mugshot
Dinner:Garlic bread (5 syns), toad in the hole (11 syns), peas and bottle and half of wine (37 syns)
HA:Skimmed milk
HB:1 piece of 800g wholemeal
Syns = 59!!!!
cottage pie 6
garlic bread 5
toad in the hole 11
1.5 bottle of wine 37
Breakfast: 2 bananas
Lunch: Jacket potato with baked beans and salad
Dinner: Turkey stir fry (turkey, red onion, mange tout, carrots, red and green pepper, garlic, soy sauce and chilli) with egg fried rice (frylight eggs and onion mixed with soy stirred through rice) Raspberries and Blueberries
HA:6 extra light laughing cow triangles
HB: 3 Krisp rolls
syns = 0
total syns for week = 78 syns
Lunch: Jacket potato with baked beans and salad
Dinner: Turkey stir fry (turkey, red onion, mange tout, carrots, red and green pepper, garlic, soy sauce and chilli) with egg fried rice (frylight eggs and onion mixed with soy stirred through rice) Raspberries and Blueberries
HA:6 extra light laughing cow triangles
HB: 3 Krisp rolls
syns = 0
total syns for week = 78 syns
w.i lost 1lb
Breakfast: Strawberries, raspberries, blueberries and banana, piece of bread and butter pudding (sw taster) 1 syn
Lunch: Cheese and brocolli pasta n sauce
Dinner: 2 grilled pork escalopes, carrotts, mange tout, smash with mustard, chicken oxo thickened with smash for gravy, 2 tbsp apple sauce (2 syns),mullerlight
HA:Skimmed milk
HB:
Syns = 3
bread and butter pudding 1
2tbsp apple sauce 2
Breakfast: Strawberries, raspberries, blueberries and banana, piece of bread and butter pudding (sw taster) 1 syn
Lunch: Cheese and brocolli pasta n sauce
Dinner: 2 grilled pork escalopes, carrotts, mange tout, smash with mustard, chicken oxo thickened with smash for gravy, 2 tbsp apple sauce (2 syns),mullerlight
HA:Skimmed milk
HB:
Syns = 3
bread and butter pudding 1
2tbsp apple sauce 2
Breakfast:Baked beans on toast (HB), strawberries,grapes, raspberries and blueberries
Lunch:turkey stir fry with syn free egg fried rice, banana
Dinner: 2 SW burgers, SW chips and baked beans, 1 tbsp low fat mayo (2.5 syns), strawberries, blueberries and pineapple
HA:42g reduced fat cheddar
HB: 1 slice 800g wholemeal
syns = 2.5
1 tbsp low fat mayo
Lunch:turkey stir fry with syn free egg fried rice, banana
Dinner: 2 SW burgers, SW chips and baked beans, 1 tbsp low fat mayo (2.5 syns), strawberries, blueberries and pineapple
HA:42g reduced fat cheddar
HB: 1 slice 800g wholemeal
syns = 2.5
1 tbsp low fat mayo
Breakfast: Bacon and boiled egg sandwich (bread HB)
Lunch:Jacket potato with baked beans
Dinner: Beef casserole with mash potato(mashed with frylight), choc options (2 syns), curly wurly (6.5 syns)
HA:Skimmed milk
HB: 2 ww danish bread
Syns = 8.5
choc options 2
curly wurly 6.5
Lunch:Jacket potato with baked beans
Dinner: Beef casserole with mash potato(mashed with frylight), choc options (2 syns), curly wurly (6.5 syns)
HA:Skimmed milk
HB: 2 ww danish bread
Syns = 8.5
choc options 2
curly wurly 6.5
Breakfast:Boiled egg sandwich (HB) with ketchup (1 syn)
Lunch:Mugshot, cheese and brocolli pasta n sauce, mullerlight
Dinner: Chicken and chorizio paella (4 syns), SW crisps, packet of potato thins (4 syns), 3 vodka and diet coke (7.5 syns)
HA:Skimmed Milk
HB: 2 ww danish bread
Syns =16.5
ketchup 1
chicken and chorizio paella 4
potato thins 4
3 vodka and diet coke 7.5
Lunch:Mugshot, cheese and brocolli pasta n sauce, mullerlight
Dinner: Chicken and chorizio paella (4 syns), SW crisps, packet of potato thins (4 syns), 3 vodka and diet coke (7.5 syns)
HA:Skimmed Milk
HB: 2 ww danish bread
Syns =16.5
ketchup 1
chicken and chorizio paella 4
potato thins 4
3 vodka and diet coke 7.5
Breakfast:strawberries, mango, pineapple and blueberries, couple of slices of ham
Lunch:Chicken pot noodle in a mug (1 syn), leek and potao soup, curly wurly (6.5 syns)
Dinner: Chicken chow mein (6.5 syns) sweet and sour chicken (8.5 syns), SW crisps and 2 vodka and diet coke (5 syns)
HA:Skimmed Milk
HB:2 ww danish bread
Syns = 27.5
chicken pot noodle in a mug 1syn
curly wurly 6.5
chicken chow mein 6.5 -should have though more about it and had plain rice/noodles and saved the syns - tasty though!
sweet and sour chicken 8.5
2 vodka and diet coke 5
Lunch:Chicken pot noodle in a mug (1 syn), leek and potao soup, curly wurly (6.5 syns)
Dinner: Chicken chow mein (6.5 syns) sweet and sour chicken (8.5 syns), SW crisps and 2 vodka and diet coke (5 syns)
HA:Skimmed Milk
HB:2 ww danish bread
Syns = 27.5
chicken pot noodle in a mug 1syn
curly wurly 6.5
chicken chow mein 6.5 -should have though more about it and had plain rice/noodles and saved the syns - tasty though!
sweet and sour chicken 8.5
2 vodka and diet coke 5
w.i lost 4.5lbs
Breakfast:Blueberries, raspberries, mango, pineapple
Lunch: piece of syn free quiche (potato, onion and ham), 2 quorn sausages, couple of slices of ham, mugshot, golden bakes (5 syns)
Dinner:Chilli con carne and rice, curly wurly(6.5 syns), raspberries, blueberries
HA:42g reduced fat cheddar
HB: 3 Krisp rolls
Syns=11.5
Golden bakes 5
Curly wurly 6.5
Breakfast:Blueberries, raspberries, mango, pineapple
Lunch: piece of syn free quiche (potato, onion and ham), 2 quorn sausages, couple of slices of ham, mugshot, golden bakes (5 syns)
Dinner:Chilli con carne and rice, curly wurly(6.5 syns), raspberries, blueberries
HA:42g reduced fat cheddar
HB: 3 Krisp rolls
Syns=11.5
Golden bakes 5
Curly wurly 6.5
Breakfast:Bacon, 2 fried eggs (frylight) and baked beans
Lunch:Mugshot, Potato,onion and ham quiche, batchelors golden rice
Dinner:Steak, SW potato wedges and peas - sauce made with onions in frylight, oxo cube splash of milk and some water, strawberries, dollop of pickle (1 syn) (with HA and HB)
HA:42g reduced fat cheddar
HB: 3 Krisp rolls
Syns = 1
dollop of pickle 1
Lunch:Mugshot, Potato,onion and ham quiche, batchelors golden rice
Dinner:Steak, SW potato wedges and peas - sauce made with onions in frylight, oxo cube splash of milk and some water, strawberries, dollop of pickle (1 syn) (with HA and HB)
HA:42g reduced fat cheddar
HB: 3 Krisp rolls
Syns = 1
dollop of pickle 1
Breakfast: banana
Lunch: Spaghetti with passata, onion, celery, worcester sauce and black pepper, SW crisps
Dinner: Pot noodle in a mug curry (2 syns), Vixsters syn free Pizza OMG!! Amazing - wholemeal base (HB plus 6 syns) topped with passata, onion, yellow pepper, chorizio (3 syns) and Mozzarella (HA) - Whole pizza was 9 syns, 3 vodka and diet coke (7.5 syns)
HA:57g wholemeal -pizza base
HB: 57g reduced fat mozzarella
Syns= 18.5 syns
pot noodle in a mug (2 syns)
Wholemeal pizza base (6 syns)
Chorizio (3 syns)
3 vodka and diet coke (7.5 syns)
Lunch: Spaghetti with passata, onion, celery, worcester sauce and black pepper, SW crisps
Dinner: Pot noodle in a mug curry (2 syns), Vixsters syn free Pizza OMG!! Amazing - wholemeal base (HB plus 6 syns) topped with passata, onion, yellow pepper, chorizio (3 syns) and Mozzarella (HA) - Whole pizza was 9 syns, 3 vodka and diet coke (7.5 syns)
HA:57g wholemeal -pizza base
HB: 57g reduced fat mozzarella
Syns= 18.5 syns
pot noodle in a mug (2 syns)
Wholemeal pizza base (6 syns)
Chorizio (3 syns)
3 vodka and diet coke (7.5 syns)
Breakfast: bacon, fried eggs (frylight), baked beans
Lunch: piece of potato, ham and onion quiche, mugshot, SW Crisps, 3 slices of ham and gherkins, Choc options (2 syns), mini crunchie (4 syns)
Dinner: Cottage pie with peas and sweetcorn, onion gravy (onions in frylight a veg and beef oxo cube and water), lemon cheesecake mullerlight
HA:6 extra low fat laughing cow triangles
HB: 3 Krisp rolls
Syns = 7
Choc option 2
mini crunchie 4
lemon cheesecake mullerlight 1
Lunch: piece of potato, ham and onion quiche, mugshot, SW Crisps, 3 slices of ham and gherkins, Choc options (2 syns), mini crunchie (4 syns)
Dinner: Cottage pie with peas and sweetcorn, onion gravy (onions in frylight a veg and beef oxo cube and water), lemon cheesecake mullerlight
HA:6 extra low fat laughing cow triangles
HB: 3 Krisp rolls
Syns = 7
Choc option 2
mini crunchie 4
lemon cheesecake mullerlight 1
Breakfast:2 boiled eggs, with ham on toast (HB)
Lunch:Broccolli and cheese pasta 'n' sauce, curly wurly (6.5 syns), Choc options (2 syns)
Dinner: Mugshot, SW potato wedges, quorn fajita strips with frylight yellow peppers and onions, salad, 1 tbsp salad cream (1.5 syns), mini crunchie (4 syns)
HA:Skimmed Milk
HB: 2 ww danish bread
Syns= 14
curly wurly 6.5
choc options 2
salad cream 1.5
mini crunchie 4
total syns for the week = 59.5
Lunch:Broccolli and cheese pasta 'n' sauce, curly wurly (6.5 syns), Choc options (2 syns)
Dinner: Mugshot, SW potato wedges, quorn fajita strips with frylight yellow peppers and onions, salad, 1 tbsp salad cream (1.5 syns), mini crunchie (4 syns)
HA:Skimmed Milk
HB: 2 ww danish bread
Syns= 14
curly wurly 6.5
choc options 2
salad cream 1.5
mini crunchie 4
total syns for the week = 59.5
RoeiiRevive
Member
i always have too many syns cos i give into choclate etc, how r u doing soo well i really need some help!
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