NIKI'S FOOD DIARY

[NIKI]

I try to plan ahead - If I know I'm going out then I just try to stock up on the superfree stuff througout the week, having filling meals helps to stop the snacking as well

 

[NIKI]

w.i. put on 2lbs - no exercise at all this week and have a cold so consultant said that may affect it (*fingers crossed*)

Breakfast:Banana, Raspberries, Blueberries, Mugshot

Lunch: Pizza Express - Margarhita pizza from leggerra range (25 syns)

Dinner: Chicken Chasseur (chicken with onions, potato, carrot and tomatoes), mullerlight

HA:Skimmed milk
HB: 2 W Danish bread
Syns= 28
Pizza 25
chicken chasseur 3

 

[NIKI]

Breakfast:fried eggs (frylight), ham and baked beans

Lunch:quorn fajita strips, homemade celery and leek soup, SW crisps

Dinner:2 quorn sausages, roasted red pepper stuffed with cous cous, salad and SW Chips, 1 tbsp of ketchup (1 syn), mullerlight

HA:6 extra low fat laughing cow triangles
HB:2 ww danish bread

Syns = 1
1 tbsp of ketchup 1

 

[NIKI]

Breakfast: Fried eggs (frylight), baked beans, 2 quorn sausages

Lunch:Mugshot, mullerlight

Dinner: Grilled chicken, batchelors rice, salad, salad cream(1.5 syns), Bluberries, Raspberries, Strawberries

HA:42g reduced fat cheddar
HB: 3 Krisp Rolls

Syns = 1.5
salad cream 1.5

 

[NIKI]

Breakfast:Baked beans on toast (HB)

Lunch:Strawberries, Blueberries, Banana, Mugshot

Dinner: Chilli Con Carne and Rice

HA:42g reduced fat cheddar
HB:2 ww danish bread

Syns = 0

 

[NIKI]

Breakfast: Baked tomatoes and eggs (egg put inside tomato with some worcs sauce and baked for 20 mins), Baked beans and bacon

Lunch:Homemade onion soup

Dinner:SW potato wedges, with quark and chilli powder dip, vixsters pizza (6 syns) with passata, ham, sweetcorn and red pepper, mullerlight

HA:57g reduced fat mozzarella
HB:57g wholmeal pizza base

Syns:6
wholemeal pizza base 6

 

[NIKI]

Breakfast: Banana, Strawberries

Lunch:Jacket potato with chilli con carne, mugshot, choc options (2syns)

Dinner:Turkey stir fry (red and yellow pepper, carrott amd onion, with soy sauce, veg oxo cube and chiili powder), Rice and mini crunchie (4 syns)

HA:6 extra low fat laughing cow triangles
HB: 3 krisp rolls

Syns = 6
choc options =2
mini crunchie = 4

 

[NIKI]

Breakfast:Baked beans on toast (HB)

Lunch:Cheese and brocolli pasta 'n' sauce, mugshot

Dinner: SW sausages, mash (with butter frylight andn milk (HA)), Peas and onion gravy (2 veg oxo cubes added to frylight onions), SW crisps and 4 xmas SW biscuits (8syns)

HA:Skimmed Milk
HB: 2 ww danish bread

Syns = 8
4 SW xmas biscuits 8

total syns for week =50.5

 

[NIKI]

w.i. lost 1.5 lbs

Breakfast: baked tomato with eggs, 3 rashers of bacon and baked beans, SW sausages

Lunch:Choc options, Batchelors Rice

Dinner: SW burgers with chorizio (2syns) and cheese (HA), Salad, salad cream (1.5 syns) curly wurly (6.5 syns)

HA:42g reduced fat cheddar
HB:2 ww danish bread

Syns=11.5
choc options 2
2 slices chorizio 2
salad cream 1.5
curly wurly 6.5

 

[NIKI]

Breakfast: Blueberries, Raspberries, Strawberries, Banana

Lunch:Jacket potato with chilli con carne

Dinner: SW Burger with 2 slices chorizio and lemon chicken rissotto

HA:28g parmesan
HB:

Syns=2
2 slices chorizio 2

 

[NIKI]

Breakfast:Blueberries, Raspberries, Strawberries, Banana, Mugshot

Lunch: Tesco HL Egg and cress sandwich (6 syns)

Dinnerasta bake, cheese on top (12 syns), 3 slices of french stick (7 syns), mince pie (13 syns) squirty cream (2 syns) bottle of wine (25 syns) sauasage roll (11 syns)

HA:Milk
HB:Wholemeal bread from sandwich

Syns=76
sandwich 6
cheese 12
french stick 7
mince pie 13
squirty cream 2
bottle of wine 25
sausage roll 11

 

[NIKI]

Breakfast: Boiled egg with slice of white bread (HB)

Lunch:Turkey, cranberry sauce (1 syns), roast potato (9.5 syns), roast parsnips (6 syns), pigs in blankets (15 syns), carrotts, peas, brocolli, 2 stuffing balls (9 syns), gravy (3 syns), Meringue (5 syns) with cherries and squirty cream (2 syns), Glass of champagne (5.5 syns)

Dinner: Ham, pickled onion and red cabbage, haribo sweets (10 syns) twiglets (6.5 syns) smirnoff ice (9 syns) 6 vodka and diet coke (15 syns)

HA:Milk
HB:1 slice of 80g white bread

Syns: 96.5 ! - Xmas Day
cranberry sauce 1
roast potatos 9.5
roast parsnips 6
gravy 3
stuffing 9
meringue 5
squirty cream 2
pigs in blankets 15
haribo sweets 10
twiglets 6.5
champagne 5.5
smirnoff ice 9
vodka and diet coke 15

 

[NIKI]

Breakfast: mugshot

Lunch: Ham, chicken, red cabbage, beetroot, pickled onion, peppers, onion, salad, mash potato, salad cream (2.5 syns) cucumber, pigs in blankets (15 syns) 2 glass of champagne (11 syns)

Dinner: Mince pie (13 syns), vanilla custard (11 syns), haribo sweets (10 syns), mini cheddars (9 syns) glass of mulled wine (14 syns)

HA:Milk
HB:

Syns = 85.5 - boxing day
salad cream 2.5
mince pie 13
vanilla custard 11
pigs in blankets 15
haribo 10
cheddars 9
champagne 11
mulled wine 14

 

[NIKI]

Breakfast:Chocolates!!! (10 syns)

Lunch:roast beef, yorkshire pudding (9 syns) roast potato (9.5 syns), cauliflower, brocolli, carrots, gravy (3 syns)strawberry cream cake (15.5 syns) bottle of wine (25 syns)

Dinner:Sausage roll (22 syns), cheese and crackers (18 syns) ham, chicken, scotch egg (8.5 syns) crsips 37.5 (whole bag of walkers sensations!!)2 malibu and die coke (5 syns)

HA:28g cheddar
HB:Crackers
Syns = 163!! 2nd Xmas day at mum's
chocolates 10
yorkshire pudding 9
roast potato 9.5
gravy 3
strawberry cream cake 15.5
sauasge rolls 22
crackers and cheese 18
scotch egg 8.5
walkers sensations 37.5
bottle of wine 25
2 malibu and diet coke 5

 

[NIKI]

Breakfast:Mugshot

Lunch:Bag of hula hoops (7 syns) chocolates (10 syns) scotch egg (8.5 syns) cheese and ham lattice (8 syns) sausages (15 syns) biscuits (12 syns)

Dinner: Chicken satay (7 syns), green thai chicken curry (7 syns), 2 glasses of wine (10 syns) 2 50g bags of walkers prawn cocktail crisps (26 syns)

HA:Milk
HB:
Syns = 110.5 - 2nd boxing day and friends down pub!!
hula hoops 7
chocolates 10
scotch egg 8.5
cheese and ham lattice 8
sausages 15
biscuits 12
chicken satay 7
green thai curry 7
2 glasses of wine 10
2 50g bags of walkers crisps 26

tota syns for week = 551!!!!! ouch, but hey its xmas once a year so now back to being good x

 

[NIKI]

W.i (at home as unable to get to classs gain of 2 lbs)

Breakfast: Mug shot, pot noodle chicken flavour mugshot (2 syns), muller light

Lunch:Jacket potato with baked beans

Dinner: Chicken stir fry (carrot, onion, pepper, cabbage, bean sprouts, passata, chicken oxo, soy sauce, worcester sauce and chilli powder, egg frylight rice, strawberries, raspberries, bueberries, grapes, quark

HA:42g reduced fat cheddar
HB:3 Krisp rolls

Syns= 2
pot noodle in a mug chicken flavour 2

 

[NIKI]

Breakfast:Baked tomato with 2 eggs and baked beans

Lunch:Mugshot, brocolli and cheese pasta 'n' sauce, curly wurly (6.5 syns)

Dinner:Batchelors rice, herb omlette with potato base, strawberries, raspberries, blueberries, grapes, banana

HA:Milk
HB:3 Krisp rolls

Syns = 6.5
curly wurly

 

[NIKI]

Breakfast:frylight eggs and baked beans, grapes and banana

Lunch:jacket potato with baked beans, mulerlight, strawberries, raspberries, blueberries

Dinner:Batchelors golden rice with jerk chicken (2 syns) 6 vodka and diet coke (15 syns) bottle of champagne (25 syns)

HA:42g reduced fat cheddar
HB:3 Krisp rolls

Syns= 42 - new years eve
jerk chicken 2
6 vodkas 15
champagne 25

 

[NIKI]

Breakfast:super noodle to o (6.5 syns)

Lunch:Cheese and brocolli pasta 'n' sauce

Dinner:3 duck pancakes (15 syns), sweet and sour chicken (8.5 syns), boiled rice, mini crunchie (4 syns)

HA:Milk
HB:
Syns=34 - major hangover!!
super noodles to go 6.5
3 duck pancakes 15
sweet and sour chicken 8.5
mini crunchie 4

 

[NIKI]

Breakfast:3 weight watchers sausages (1.5 syns), 2 frylight eggs, 2 bacon and baked beans, 2 toast (HB)

Lunch:vegetable soup with SW crisps

Dinner:2 pork escalopes, sugar snap peas, mash potato, gravy (2 oxo and smash to thicken), grapes, mullerlight

HA;
HB:2 400g wholemeal bread

Syns=1.5
3 ww sausages