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No more sloppy days :)

#1
I joined SW last week and lost 3.5lbs in my first week :D:D

HOWEVER over the weekend i've been doing it - to put it bluntly - halfassed! I've had 3 alpen lights today instead of two, and been picking at things without counting the syns.

I know myself and i know that this will continue unless i have 100% honest with myself. So i have drawn a line under the weekend and as of tomorrow every little morsel/scrap/chip that passes my lips will be recorded for the whole world (well minimins!) to see!!!

No more sloppy days for me!! :)
 
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#2
Hi Liannemc, Good to have started a diary, it's a real help for anyone trying to keep in contact with you.

Now don't be so hard on yourself... if you really beleive that you can keep a strict diet from here to your goal weight I'm afraid you are rather mistaken! ... :D Unfortunately you are like the rest of us ...human!! ...:wave_cry: That means you are bound to have blips along the way and how you deal with them is the important thing. Just be determined that when they do happen draw a line and start again as soon as possible. Don't get into the habit of labelling yourself as a failure because that will not help and only drive you into a downward spiral.

Rember we are all rooting for you and I wish you all the very best on your journey... :)
 
#3
Thanks for the reply Emma! I appreciate you taking the time to respond :)

I know if i have to record everything i eat it might stop the odd things slipping in. I know i'll get off with the wee extras as its only my second week on plan but in three or four weeks everything will start to show on the scales.
 
#4
Here we go!

EE

B
Blueberries
Grapes
Banana
Fat Free Yoghurt
28g sultana bran (HEB)

L
Big Chicken Salad
Slice Toast (chopped up like croutons!) (3 syns)

D
Rice Time Sweet &Sour free (at work)

small portion of cheesy brocolli bake (think im the only one who doesn't like this!)
Sweet Chilli Sauce (2 syns)
Plum
Mullerlight

Total 5 syns
 
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