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Nordic Walking

Discussion in 'Fitness Health and Exercise' started by Munchasaur, 23 November 2009 Social URL.

  1. Munchasaur

    Munchasaur Member

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    Diet:
    Slimming World
    Have just started this with a local group - have been twice and am absolutely loving it. Don't feel like I've worked particularly hard whilst I'm doing it, but feel the burn when I stop baby! :flirt2:

    Am just about to buy my first poles to go it alone and can't wait.

    Anyone else out there go nordic walking? Any tips for a keen newbie?
     
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