normal??

[franbella21]

im in ketosis according to the sticks lol but im still starving hungry!! is this normal?? ive been reading that ketosis is supposed to take away the hunger pangs? dont think ive got bad breath but have loads of energy x

 

[enlightenme2]

Hungry all the time hun!! it even wakes me at night!! and i know i'm in ketosis, it blunts the pangs but they don't disappear, at least not for me... and it's even worse when i exercise

 

[X_Tasha_X]

I feel hungry all the time too at the monent, food is always stuck in my head.... dont get pangs tho so i think its all in my head... very hard to tell whats real and not real at the moment LOL <3 xxxx

 

[onlyme!]

I use to think I was hungry and in ketosis, I then realised it was all in my head! I just wanted to eat...I need to learn the difference between want and need! x

 

[great things]

hiya

i'm usually hungry for around 2 weeks. however, it has a pattern to it. it's usually when it's time for water or my shake. it's true and honest hunger as my tummy rumbles. it does go though.

 

[Lexie_dog]

I dont usually find the hunger really disappeared for me until late into week 1, I know that the average is 3 days.

I was in ketosis, though from late day 2, it just the way that I roll I suppose!

Hang in there.

Try a black coffee if you can, a hot drink rather than cold seems to take the edge off.