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Not happy this week :(

S: 11st12lb C: 10st0lb G: 9st0lb BMI: 24.4 Loss: 1st12lb(15.66%)
#1
Hey anyone got any advice or gone through the same thing? I've done a circuit training class, an hour of a davina DVD workout and an hour of yoga this week. Had 20 weekly points left and I put on half a lb!! I tracked everything I don't know where Ive gone wrong this week :(

Gem x
 
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S: 12st0lb C: 11st8lb G: 10st8lb Loss: 0st6lb(3.57%)
#2
I feel your pain. I have been swimming and healthy eating and have not shifted anything. I also did a week of slim and save (VLCD) nothing!!!!!!!! But do not give up!!!!!! I am not either. All I can think is up the water intake. Apparantly it can really help shift weight when exercising.
 

Cobra

Silver Member
S: 15st4lb G: 12st13lb
#3
Ok, gutting I know, Ive gained a lb this week.... BUT i've lost 2 inches in 4 weeks.

Think that you need to take your measurements, and track them every 4 weeks.

I find that it keeps me motivated.

You may have lost inches...

Deffo drink more water, but I cant speak as I never do lol

Good Luck

Get measuring

pop over on this thread for a chat if you like xx

http://www.minimins.com/weight-watchers-teams/241307-one-stone-time-target-challenge.html

Lisa xx
 

goodbyeflab

I love fruit and veg. ;)
S: 9st12lb C: 7st3.5lb Loss: 2st8.5lb(26.45%)
#4
It could be muscle that you've gained, why not see if you have lost any inches? :)
 

Everhopeful

" If at First".....
S: 13st8lb C: 12st6lb G: 10st6lb BMI: 30.8 Loss: 1st2lb(8.42%)
#5
Have you tried cutting down (or out) grains & sugars? A lot of sugars are hidden. I eat no bread for instance & it helps me. I do no exercise except walking.

Good luck. :)
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#6
Exercise generally doesnt show on the scales for a week or so. So dont give up. I went to the gym all summer 4 days a week and wasnt losing a thing, then suddenly it all came off in a wqhoosh. Wqater can sometimes be retained in fat cells making it look like you have not lost weight, i suppose a flight or fight way of your body saying noooooo let me keep the fat ha ha. This water can stay for a while and does suddenly go by way of the whoosh. Also watch your salt intake to avoid retaining this water.
 

Kimboowee

Silver Member
G: 10st0lb
#7
I tend to loose 1lb (when I've been good) whether I've exercised or not.

Muscle ways the same as fat, its just denser so I can't use that old excuse :(
 


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