Total Solution Not ok to have a porridge and a bar on same day???

[BuxomBarrister]

I've been having a porridge, a shake and a bar each day but just read on another thread you shouldn't have a bar and porridge on the same day????? I can't find this on the exante website, in fact it says fine to have more than one porridge. Am worried as I've worked out all my supplies on this basis and also dont want to slow my losses!!

 

[huwiesmummy]

What I said was if your sensitive to carbs. The big question is are you in ketosis? If so don't worry about it. The other issue is the fact she's not in ketosis and not sure why.

She also only has porridge and bars.

 

[BuxomBarrister]

Ah I see - I thought you were saying it's a definite no no

 

[huwiesmummy]

No just trying to figure out why she's not in ketosis. Which would make this diet hard. There are some who can't eat the bars as they are sensitive to the carbs.