Can I join too, please? (I know it's late but I've only just registered with the forum - it's been a great source of info and settled quite a few discussions in the office, where several of us are doing SW now). My October target is 10lb - which would take me to within half a stone of my first interim target (thought I 'd be stretching it to manage by Xmas, but now I think it's well do-able). My 1st October WI was -2.5lbs, the second was -3.5lbs. so 4lbs to go (mind you, I do tend to yo-yo a bit on the scales. So long as it goes down more than up, I'm happy).