sounds good caryl. did you enjoy it?
i'm at work again today. oh the joy. and i'm thinking of going on 810 again. seeing if i can get rid of the bad habits that are starting to creep back in on 1000. i had a bit of a hobnob disaster last night. so plenty of water for me today, ha. at least on 1000 coming out of ketosis isn't a worry. but that makes it easier to nibble on something...
abz xx