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Oh b**ger justeaten 3 bscuits



Silver Member
S: 11st4lb G: 9st0lb
Nah.... It shouldn't have an impact.

I did the same thing the other night, only it was four fish fingers! I was lucky enough to stay in ketosis & still lost a lb the next day..... I may not be so lucky if I was to do it again though.

Just give yourself a little telling off & move on..... We're all allowed a blip! x


Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
drink plenty of water to flush it out but dont drink any water about an hour and a half before your weigh in as this will show as a gain.
do let us know how you get on.


getting slimmer
think everyones right - keep glugging that water!!

at least it wasnt 33, thats what i'd say!! xx