prettyladyagain
Member
well after 10 days i spectacularly messed up last night..it was day 10 i had been 100% but had been feeling so down and lightheaded etc...i popped a chicken nugget in my mouth last night and to suddenly taste something again was sooo nice,so over the next 2 hours i had a binge,plate of chips,chocolate bar,crisps etc...i am aware i will now be out of ketosis but i am gunna jump straight back into it and try and pretend last night didnt happen what a total idiot!!!
So im expecting the next few days to be hard but i want to know if ive undone all my work,will i have to go through the horrible detox thing all over again??
Onwards and upwards :sigh:
So im expecting the next few days to be hard but i want to know if ive undone all my work,will i have to go through the horrible detox thing all over again??
Onwards and upwards :sigh: