Oh No I had a slice of toast HELP!!!

Discussion in 'Cambridge Weight Plan' started by lancslass, 22 February 2007 Social URL.

  1. lancslass

    lancslass Full Member

    Help!!! I am in a right flap!!

    I had a piece of toast at work this morning,I really didn't even think about it until about 10mins after and now feel wrecked with guilt!!!

    I am on week 6(just) so finishe AAMW on Tuesday.I've had my 3 packs and lots and lots of water

    Have I ruined it for this week? Have I knocked myself out of ketosis? I am panicking like mad!

    Thanks Sonya x:cry:
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  3. polishrose

    polishrose Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Well you might have knocked yourself out but hopefully not too much.Just carry on with the packs and water and hopefully you'll be ok.
  4. sonkie

    sonkie Gold Member

    Goal Weight:
    measure up
    AWWW Sonya you must put this behind you have all your packs and glug the old water, hopefully it shouldnt affect you too much as long as you dont pick or eat anything else.

    Good luck

    Sonya x
  5. cah-ching

    cah-ching Gold Member

    just like the others have said, put it behind you, drink loads of water and carry on as though nothing has happened. :D

    Well done you for pposting and being so honest.

  6. Anne-Marie

    Anne-Marie Anne-Marie

    Come on - it isn't THAT bad - as long as you STOP! Put it out of your mind and get on with it !!!!!!!! Good luck !
  7. blitz

    blitz Silver Member

    slimming world
    Dont make it a bigger problem by giving up, just put it behind you and carry on. If you have knocked yourself out of ketosis it should only be for a day, so the best thing you can do is get back to the shakes and soups
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