Help!!! I am in a right flap!!
I had a piece of toast at work this morning,I really didn't even think about it until about 10mins after and now feel wrecked with guilt!!!
I am on week 6(just) so finishe AAMW on Tuesday.I've had my 3 packs and lots and lots of water
Have I ruined it for this week? Have I knocked myself out of ketosis? I am panicking like mad!
Thanks Sonya x:cry:
I had a piece of toast at work this morning,I really didn't even think about it until about 10mins after and now feel wrecked with guilt!!!
I am on week 6(just) so finishe AAMW on Tuesday.I've had my 3 packs and lots and lots of water
Have I ruined it for this week? Have I knocked myself out of ketosis? I am panicking like mad!
Thanks Sonya x:cry: