Oh no!!! : (

Discussion in 'Lipotrim TFR 100%' started by Deezer, 21 August 2011 Social URL.

  1. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    NIGHTMARE: Its my dads bithday at the end of the month!!!! I usually take hi out for something to eat!!! He wants to go to Rusholme!!! The curry mile!!! *Sob sob* Do you think if i just have chicken and salad and encorporate that into my re-feed!!! Maybe day 3/4 or would you not take the chance and re-feed early!!!!???? Losing a week of LT worries me!!! : (
     
  2. Avatar

    MiniMins.com Matched Content

  3. munchbunch

    munchbunch Gold Member

    Posts:
    2,017
    Likes Received:
    2
    Start Weight:
    16st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st0lb(18.75%)
    Diet:
    slim and save
    If it's the end is it not the week you plan to refeed anyway ??
     
  4. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    Its the week before I was going to...... So would have 2 weeks re-feeding before hols x
     
  5. Shinypurple

    Shinypurple No longer "Overweight" !

    Posts:
    271
    Likes Received:
    6
    Start Weight:
    12st13lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st6lb(26.52%)
    Diet:
    Lipotrim
    Am I right in thinking you're going back to tfr after your holiday? If so, I wouldn't stress too much about an extra week. Although I've no personal experience of it yet, I gather from others on here that a lot of people carry on losing weight during their re-feeds - especially if you take it slowly and carefully.

    Good luck... Mx
     
  6. Yes we can

    Yes we can Full Member

    Posts:
    343
    Likes Received:
    3
    Diet:
    Lipotrim
    Hey

    Ye I reckon you will be ok with two weeks re-feed because what I saw on peoples weight lose charts they lost on re-feed aswell !! You are very determines so I dont think you will get side tracked with anything just stick to the plan enjoy your holiday and get back to it when you come back :) x
     
  7. Binkyblush

    Binkyblush Full Member

    Posts:
    55
    Likes Received:
    0
    Start Weight:
    18st13lb
    Current Weight:
    15st4lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st9lb(19.25%)
    Diet:
    Lipotrim
    Would it be a really bad idea to get something small, no carbs, eg chicken and salad, and just have two shakes that day, and then carry on the rest of your week as if you had been good? Surely you would be likely to go back into ketosis after 4-5 days? and you would still be eating hardly any calories for the week!

    I was hoping that if I did end up in a similar situation to you that I could do it that way! Just substitute a small no/low carb meal for a shake, just for one day!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.