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Ok ok really confused....

Discussion in 'Slimming World' started by Treats, 12 November 2008 Social URL.

  1. Treats

    Treats Silver Member

    Can someone please help me...

    I have tried the syn calculator and does yogurt come under a free food or not...

    Cause if I do it red or green and under free food it is actually a free one... but I checked in case it was the wrong one and has come up as 3 syns per pot per portion....

    it is 0 percent yogurt..

    48 kcal
    Pro 4.0 g
    Carbs 7.5g
    fat 0.2 g
    Pot size are 125 gms

    Can someone tell me please before I eat one or three hahahaha!

    Thanks in advance :giggle:

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  3. stacey

    stacey i love minimins me :)

    i dont have access to syns calculator but am sure it wil be syn free hun

  4. Tina T

    Tina T Silver Member

    Start Weight:
    Current Weight:
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    If you have the mullerlite or Shape L/S fat free yogurt they are free, but I think that other fat free ones are syn free but not to sure only ever have the shape ones.
  5. sonban

    sonban Addicted to Minimins

    I get it as free hun.
  6. sonban

    sonban Addicted to Minimins

    You can have very low fat natural yogurt free.
  7. Treats

    Treats Silver Member

    I ask as ...

    1. I wanted to know haha
    but... 2.. I can't get ML or Shape or any english type over here.. doh!

    Thanks I am going to take them as free... thanks
  8. mojomcl

    mojomcl Silver Member

    Start Weight:
    Current Weight:
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    Is that 'Total 0%' yougurt you have?
    If so, it IS free.
    I THINK all 'fat free' yogurts, of any brand are free. I think. But 'Total 0%' 100% IS free.
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