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Ok ok really confused....

#1
Can someone please help me...

I have tried the syn calculator and does yogurt come under a free food or not...

Cause if I do it red or green and under free food it is actually a free one... but I checked in case it was the wrong one and has come up as 3 syns per pot per portion....

it is 0 percent yogurt..

48 kcal
Pro 4.0 g
Carbs 7.5g
fat 0.2 g
Pot size are 125 gms

Can someone tell me please before I eat one or three hahahaha!

Thanks in advance :giggle:

 
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Tina T

Silver Member
S: 15st13lb C: 11st1lb G: 10st0lb BMI: 26.6 Loss: 4st12lb(30.49%)
#3
Can someone please help me...

I have tried the syn calculator and does yogurt come under a free food or not...

Cause if I do it red or green and under free food it is actually a free one... but I checked in case it was the wrong one and has come up as 3 syns per pot per portion....

it is 0 percent yogurt..

48 kcal
Pro 4.0 g
Carbs 7.5g
fat 0.2 g
Pot size are 125 gms

Can someone tell me please before I eat one or three hahahaha!

Thanks in advance :giggle:
If you have the mullerlite or Shape L/S fat free yogurt they are free, but I think that other fat free ones are syn free but not to sure only ever have the shape ones.
 
#6
I ask as ...

1. I wanted to know haha
but... 2.. I can't get ML or Shape or any english type over here.. doh!

Thanks I am going to take them as free... thanks
 

mojomcl

Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
#7
Is that 'Total 0%' yougurt you have?
If so, it IS free.
I THINK all 'fat free' yogurts, of any brand are free. I think. But 'Total 0%' 100% IS free.
 


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