Can someone please help me...
I have tried the syn calculator and does yogurt come under a free food or not...
Cause if I do it red or green and under free food it is actually a free one... but I checked in case it was the wrong one and has come up as 3 syns per pot per portion....
it is 0 percent yogurt..
48 kcal
Pro 4.0 g
Carbs 7.5g
fat 0.2 g
Pot size are 125 gms
Can someone tell me please before I eat one or three hahahaha!
Thanks in advance :giggle:
I have tried the syn calculator and does yogurt come under a free food or not...
Cause if I do it red or green and under free food it is actually a free one... but I checked in case it was the wrong one and has come up as 3 syns per pot per portion....
it is 0 percent yogurt..
48 kcal
Pro 4.0 g
Carbs 7.5g
fat 0.2 g
Pot size are 125 gms
Can someone tell me please before I eat one or three hahahaha!
Thanks in advance :giggle: