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OMG: I need to do this!

slim1day

Silver Member
#1
OK, day one measurements and before photos taken OMG didn't realise stats were as bad as they are!
Will not measure or take pics again for 4 weeks,can't face it and should hopefully see some positive changes by then. Weighing in on the other hand I'm a devil for daily weighing, I know shouldn't do it but need to see progress even if only 1/4 lb.
Day One:
Mug of tea to start day and toffee shake.
DVD: start it up (slim in 6) have been doing this for last few days so plan on continuing with it.
1 litre of water during morning
Lunch: cottage pie (bit of gravy) and a mug of tea
 
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#2
Good luck on your journey Alison. I start tomorrow and will be taking my before pics in the morning - I am dreading it!
Sounds like a good first day for you though. Well done and keep it up! x
 
#3
Hi slim1day! well done on nearly completing the first day and doing a dvd! you're braver than me.
 

slim1day

Silver Member
#4
Hi slim1day! well done on nearly completing the first day and doing a dvd! you're braver than me.
It was only 34 minutes but it's a start and also do-able each day with it only being just over half an hour.
I'm downing water like there's no tomorrow - have already had nearly 3 litres and no end of trips to the loo
 

slim1day

Silver Member
#6
Huh blew it last night big time and ate chocolates and some other stuff as well.:oops:
I'm my own worst enemy and was doing well yesterday too. :mad:
So back to it this morning.
Weight the same as yesterday so that was better than expected given what I pigged out on.
Have had a Vanilla Shake and Cottage Pie Meal (bit of gravy), 2 litres of water and 2 mugs of tea.
Evenings are the worst time of day for me; I can be in control all day then everything goes to pot.:confused:
 
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#7
Hi slim1day, that's a shame but we all do it, well done for getting back on the wagon straight away. If evenings are bad could you have a bar with a hot drink about 7? They always kept me full especially the mint/dark chocolate/chocolate orange truffa's.
 

slim1day

Silver Member
#8
Day 2 (day 1 @ sticking to plan) nearly completed.
So far:-
Late breakfast - Vanilla shake
Late Lunch - Cottage Pie with bit gravy
Late dinner - Spaghetti Bolognese with 150g dried fried mushrooms
2 mugs tea
3 litres water
poss bar and mug of tea later
 
#12
keep going Pandora x
 
#13
Well done for getting straight back on it after the slip up. I've done that a few times in the past and it's very hard to stay motivated so you should feel proud of yourself for that x
 
#14
Back to work today: lets see how i get on.
Had shake and 1 litre of water already this morning.
Planning on a bar for lunch but have a shake with me just in case.
 
#15
Sorry I meant keep going slim1day :(:D
 
#16
I found bars to be much more filling than the shakes.
 
#17
Measly 1/4lb down.
So far today
2.5 litres water
Mug of tea
Strawberry Shake
Muesli Bar
Broccoli and small chicken breast
 
#19
I agree with the above! keep going x
 
#20
First day back at work and managed to get up early enough to do the dvd :woohoo::woohoo:
Have now had over 3.5 litres of water and only 2 mugs of tea today - pretty impressive when i usually have around 10 milky ones a day.
 


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