Well done Alison!First day back at work and managed to get up early enough to do the dvd
Have now had over 3.5 litres of water and only 2 mugs of tea today - pretty impressive when i usually have around 10 milky ones a day.
I am impressed!
OMG: I need to do this!
- Thread starter slim1day
- Start date
I am impressed!
slim1day
Silver Member
Thank you.
Yes was getting down when others were posting that they had lost lbs and mine didn't seem to be going anywhere much.
Was amazed to see such a big drop overnight
Maybe that's why I should not weigh everyday but heyho don't think I can stop the habit. If I diet then I need to see the results to know it's worth the effort.
Still smiling about it now, 5lbs gone!
Yes was getting down when others were posting that they had lost lbs and mine didn't seem to be going anywhere much.
Was amazed to see such a big drop overnight
Maybe that's why I should not weigh everyday but heyho don't think I can stop the habit. If I diet then I need to see the results to know it's worth the effort.
Still smiling about it now, 5lbs gone!
NatashaAnne
Member
Morning Slim1day how are you today xx
slim1day
Silver Member
Hanging my head in shame.
Had a major blip; no not a blip but a total train wreck of falling off the wagon.
Was doing so well had lost 6lb by Friday morning and was well chuffed with myself.
But went shopping on way home from work and it all went wrong.
Weekend consisted of pizza, fish and chips, cheese on toast, haaz n daz icecream, sweets and biscuits.
WHY WHY WHY do I do this to myself, I was losing weight I wasn't struggling with the diet so why do I sabotage myself????
Needless to say I dare not get on the scales this morning as I expect that, the 6lbs will be back on.
So this morning I have climbed back on the wagon.
Banana shake made and in fridge for a few minutes.
Oxo cube and bar in bag ready for lunchtime.
1 litre of water consumed so far this morning.
Had a major blip; no not a blip but a total train wreck of falling off the wagon.
Was doing so well had lost 6lb by Friday morning and was well chuffed with myself.
But went shopping on way home from work and it all went wrong.
Weekend consisted of pizza, fish and chips, cheese on toast, haaz n daz icecream, sweets and biscuits.
WHY WHY WHY do I do this to myself, I was losing weight I wasn't struggling with the diet so why do I sabotage myself????
Needless to say I dare not get on the scales this morning as I expect that, the 6lbs will be back on.
So this morning I have climbed back on the wagon.
Banana shake made and in fridge for a few minutes.
Oxo cube and bar in bag ready for lunchtime.
1 litre of water consumed so far this morning.
NatashaAnne
Member
We ALL do it youre not alone, dont beat yourself up you can do this xx
slim1day
Silver Member
Made it through yesterday; no problem even only had 1 mug of tea which for someone who used to have about 10 a day is pretty good going.
Still daren't weigh in after my weekend munchings, going to try to avoid the scales until Saturday for my wk 2 weigh in. This will be difficult as I do tend to weigh each day but I don't want to see that I have gained so hopefully by Saturday I will have rectified the damage done last weekend and maybe even record a small loss.
Recording 6lbs as wk 1 as that was what I'd lost before I blew it at the weekend.
Still daren't weigh in after my weekend munchings, going to try to avoid the scales until Saturday for my wk 2 weigh in. This will be difficult as I do tend to weigh each day but I don't want to see that I have gained so hopefully by Saturday I will have rectified the damage done last weekend and maybe even record a small loss.
Recording 6lbs as wk 1 as that was what I'd lost before I blew it at the weekend.
Pandora1618
Member
Keep going you can do it.. Believe in yourself.. Ax
slim1day
Silver Member
Scales are playing silly buggers; varying vastly by about 10lbs; they are in the same place they've been for ages but each time i get on them i get a different weight. So i took them downstairs on the laminate and my weight shot up by over half a stone.
So what do i do?
Only weigh downstairs?
Buy some new scales?
How do I record a loss if I was really a lot heavier than I thought I was when I started?
So what do i do?
Only weigh downstairs?
Buy some new scales?
How do I record a loss if I was really a lot heavier than I thought I was when I started?
Pandora1618
Member
I know I'm really focused around the numbers so it's a horrid situation to be in but recalculate as you suggested and start with the fresh number... Easy for me to say I know..
A friend had a similar thing happen at a SW group, the scale weighed everyone 3lbs lighter and when she went the following week and the scale had been calibrated, most people obviously saw a gain. Very demotivating.
But you can do it... Regroup, dig deep and believe in yourself.
A friend had a similar thing happen at a SW group, the scale weighed everyone 3lbs lighter and when she went the following week and the scale had been calibrated, most people obviously saw a gain. Very demotivating.
But you can do it... Regroup, dig deep and believe in yourself.
slim1day
Silver Member
Right: decision made:- today is now Day 1 again.
Scales are now back in the bedroom (far easier to weigh in the nuddy first thing in morning) but I've got them on a mdf board, so hopefully they will give a more consistent performance.
So going to reset starting weight as today's weight; so 15st 10lb it is.
Vanilla shake and half litre of water to start the day.
Scales are now back in the bedroom (far easier to weigh in the nuddy first thing in morning) but I've got them on a mdf board, so hopefully they will give a more consistent performance.
So going to reset starting weight as today's weight; so 15st 10lb it is.
Vanilla shake and half litre of water to start the day.
Pandora1618
Member
I feel your pain relief the ticker, I've given up.
The main thing is your back on it.
Good luck.
A x
The main thing is your back on it.
Good luck.
A x
