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OMG weigh in week 4


Staff member
9lb WOW! Well done:happy096:
hi keighley

ive lost 2stone 1 pound in 4 weeks this is my first time ever doing cd and i so wish i found it earlier, it maybe a struggle for some the first few days but believe me it gets easier and easier. i love it.
good luck with your journey if i can do it anyone can

jenny xx
That's a fantastic 4th week loss. Well done you!
Well done!!! What great motivation too! Fab losses in 4 weeks congratz!!
Well done,I bet you feel great,I have a bit of a slip this weekend and I manage to not lose any weight,how are you coping,tell me what are you doing,are you SS ,SS810,...?Are you exercising...
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that is fantastic - you are flying with this plan xx


hoping for a good loss
wow, well done you. Thats amazing
hi all thanks its so encouraging with all the help on here im so greatful.

i only planned on doing this till xmas as i really didnt think i could do it well ive changed my mind im in this for the long haul lol

mumoftwo2 i do ss 100% from day one and i dont really exercise i do boxercise once a week and the wii fit when i can be bothered lol i have found it so easy from the first day and was worried that i never had the usual effects that most people have in the first week but it just obviously suits me well.

jenny x
Thats brilliant - well done Jenny. I didn't have any of the usual first week effects either - strange - but god I love this diet. Keep going next summer will be here before we know it - and you will feel fab.- what are you doing for Xmas?

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