Am not feeling too hot today, feel rather achey and fluey - just can't face cooking my evening meal and, if I'm honest, I don't really want it. Will I be doing myself a disservice by going without today? Should I maybe just have another shake instead?
ooo not to sure on this one i know i've gone days without having my 1200kcals but i dont know whether you're supposed to officially big hugs hunny and hope you're feeling better soon....drink lots of water to flush it out of you!!! xx