I've been on TS for 19 days now and feel like I need to start a diary to keep myself motivated, I think it was the cheesy chips, onion rings and chicken that DH and kids had for dinner has prompted me lol, the smell was just too much so took the dogs for a walk in the woods until they had finished, so quite pleased with myself that; not only did I not cave in but also did some exercise aswell 
It's my first time on a VLCD, been on most of the others WW, SW, RC but find it such a long slog and loose motivation due to the slow weight loss.
I had a really good first week's loss then the second week slowed right down, hoping it was just due to my totm and I'll have a better loss this Wednesday.
So 100% today again and pleased with myself, just a bit fed up of this windy situation after drinking the water flavours anyone else have this problem?
It's my first time on a VLCD, been on most of the others WW, SW, RC but find it such a long slog and loose motivation due to the slow weight loss.
I had a really good first week's loss then the second week slowed right down, hoping it was just due to my totm and I'll have a better loss this Wednesday.
So 100% today again and pleased with myself, just a bit fed up of this windy situation after drinking the water flavours
anyone else have this problem?
