Attack Onions... making me cry!

Discussion in 'Dukan Diet' started by MattR, 4 September 2014 Social URL.

  1. MattR

    MattR Full Member

    Start Weight:
    21st5.9lb
    Current Weight:
    19st0lb
    Goal Weight:
    17st7lb
    Lost(%):
    2st5.9lb(11.3%)
    Diet:
    Dukan
    According to my Dukan Diet Book, I can have onion - so last night made myself a fake chilli - with some low fat mince, onion, garlic... some spices blah blah.

    However - it was really hard to brown/sweat my onions with no oil in the pan - used a non stick pan, with a single squirt of spray oil - and a small onion finely chopped... I ended up using water to kind of sweat the onions and get them sizzling - but it must have taken 30 minutes to turn a tiny bit of onion from white to beige.

    So my little Dukan dancing partners... how can you get your onions to brown with no oil?
     
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  3. Madmission

    Madmission Silver Member

    Start Weight:
    13st13lb
    Current Weight:
    11st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st1lb(14.87%)
    Diet:
    Dukan
    Splenda!!! Mmmmm sticky and sweet onions!! Or use spray oil and wipe the pan before throwing them in! Simples! lol xx
     
  4. MattR

    MattR Full Member

    Start Weight:
    21st5.9lb
    Current Weight:
    19st0lb
    Goal Weight:
    17st7lb
    Lost(%):
    2st5.9lb(11.3%)
    Diet:
    Dukan
    Splenda.... awesome idea... I have used brown sugar before (in the old days) - shall try that.

    Fanks!
     
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