optifast

Discussion in 'Very Low Calorie Diets' started by jfc, 26 May 2009 Social URL.

  1. jfc

    jfc Full Member

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    Hi

    I dont know if you remember me or not, but I lost weight using CD a couple of years ago. Sadly after the death of my dear father and being made redundant I scoffed my way upwards...the good news is..I have lost 22 pounds in the last 4.5 weeks on Optifast and am continuing on this route until I lose another stone to get back to a healthy BMI once more.

    I only have the chocolate flavour but it seems to be suiting me

    How is everyone else doing?

    xx
     
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  3. DQ

    DQ Queen of the Damned

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    Welcome back JFC - sorry to hear about your father,but congratulations on your weight loss to date
     
  4. KD

    KD Gone fishing

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    I remember you jfc. Welcome back to minimins :wavey: So sorry to hear about your Dad :hug99:
     
  5. canireallydothis!!

    canireallydothis!! Gold Member

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    Hi jen good t'see ya x
     
  6. jfc

    jfc Full Member

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    just popping in to say I have only a little left to lose...feeling confidant that i can hit goal by 17th July

    hope you are all well

    xx
     
    Mini likes this.
  7. Mini

    Mini Administrator Staff Member

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    Start Weight:
    18st0lb
    Current Weight:
    16st5lb
    Lost(%):
    1st9lb(9.13%)
    Diet:
    Slimming World
    Well done jfc!:happy096:

    Optifast obviously seems to be agreeing with you!

    Love Mini xxx
     
  8. jfc

    jfc Full Member

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    Thanks Mini

    The thing is I am now under target but still have a largish tummy. I can squeeze into size 14 jeans, but I dont like the overhang, how much lower should I go. I weigh 10 stone and am 5ft 4. Do you think 9.7 would be better?

    Jenx
     
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