Our weekly exercise challenge is.....[[post yours]]

Discussion in 'Orlistat (Xenical)' started by Tiitanium, 11 June 2009 Social URL.

  1. Tiitanium

    Tiitanium Gold Member

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    WEEKLY EXERCISE CHALLENGES.
    THURSDAY-THURSDAY!
    WEEK ONE

    Just a simple thread. post your own personal exercise goals for the week. there is no winners or loosers just do what you can for you.. if you dont meet your goal then maybe your aiming too high and the next goal should be lowered.. its important not to rush and do too much as it could result in injury =[.

    So yeah examples could be:

    walk 2 times this week
    hoover my whole house 2 times
    go to the gym this week
    take kids to the park and run around with them.
    climb the stairs instead of taking lifts


    i duno im just thinking of random things =]

    im rubbish so post your own.. lol
     
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  3. Tiitanium

    Tiitanium Gold Member

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    my challenge for this week is do 10 hours of exercise and at least 3 long walks.

    =D yes i am pushing myself here but i want to see if i can do it.
     
  4. x Nee x

    x Nee x Gold Member

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    You go girl :)

    My challenge this week....

    2 walks of 6 miles....

    15 sit ups per day....

    1 hour walk on days not doing 6 miles....


    I think that will do me for the next week :)
     
  5. kae

    kae gunna be a fatty for ever

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    Mine is do my exersize video at least twice and also to do 15 sit ups a day (i have not done them since i was at school so dunno how far i am pushing my self hahaha).

    good luck every one!!
    x
    x
     
  6. Tiitanium

    Tiitanium Gold Member

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    thanks for joining girls =D
    its nice when theres a support network

    i just did 1 hour 15 minutes cardio on the wii fit my fitness coach.. so i have

    8 hours 45 minutes left and 2 + 3 walks left to do!!..



    your challenges sound good x
     
  7. kae

    kae gunna be a fatty for ever

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    ok ok stop showin off now kirwarrr!!! hahahah

    :p:heartpump:
     
  8. Tiitanium

    Tiitanium Gold Member

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    oiii oiii be nice you :p..

    LOL..

    i got hip hop dance aerobics tonight (1 hour) im already tired HAHA.
     
  9. kae

    kae gunna be a fatty for ever

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    ha.... ooooh hip hop sounds fun!!! They dont do anything like that at my gym :0(

    Get some water down ya neck!!!! You'll soon perk up!! Think of all the lbs you'll drop!!

    xxxxxxx
     
  10. Tiitanium

    Tiitanium Gold Member

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    lol ure right .. leaving now so see you guys later xx
     
  11. flabbybumbum

    flabbybumbum On a mission

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    OK, here goes............
    I will do ........

    4x 15 min sessions on exercise bike
    2 x Exercise dvd
    2 Walks.... (Weds and Thurs due to work commitments)

    Oh what have I let myself in for...
    LOL!!
     
  12. shazboo

    shazboo 'this time i'll do it!'

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    this is the first time iv exercised for a long while,but iv joined the gym so here goes my aims:

    5x 1 hour cardio work
    5x 1/2 hour swimming
    5x 4 reps strength work

    also for fun i will be doing

    5x20 mins jacuzzi
    5x20 mins steam room
    1 hour belly dancing class
    1 hour tai chi

    here goes...............................

    iv been gym today so done
    1 hour cardio
    1/2 hour swimming
    4 reps strength

    1 jacuzzi
    1 steam room
     
    Last edited: 11 June 2009
  13. Tiitanium

    Tiitanium Gold Member

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    ok guys im back i just done...

    1 hour hip hop dancing
    40 mins gym
    + 4 mile walk


    =D.......
     
  14. shazboo

    shazboo 'this time i'll do it!'

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    gym again so:

    1 hour cardio
    1 30mins swimming
    1 sauna
    1 steam room
    1 jacuzzi
     
  15. shazboo

    shazboo 'this time i'll do it!'

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    gym again today,but my legs are a bit achy

    30 mins cardio
    30 mins swimming
    4 reps leg strength
    2 reps abs strength
    2 reps bicep strength
    2 reps tricep strength
    4 reps obliques strength
    2 reps back strength

    15 mins steam room
    15 mins sauna
     
  16. x Nee x

    x Nee x Gold Member

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    Hows everyone getting on?

    I havent been as good as had hoped, but I did get up early today and did some aerobics :) and went for a good walk yesterday
     
  17. flabbybumbum

    flabbybumbum On a mission

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    Me? = RUBBISH!!

    I've had a sore throat so not really felt up to it.:(
    Have spent my weekend building flatpack furniture though and building up a sweat with that!! Lol!
    I just thought I would go and do 15mins on the bike but my back is knackered.

    :fingerscrossed:............for tomorrow.

    Glad everyone else is Ok. x
     
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  19. shazboo

    shazboo 'this time i'll do it!'

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    managed to get to the gym again,

    1 hour cardio
    various weight training

    jacuzzu
    steam room
    sauna

    just hope this will eventually lead to me losing weight!!
     
  20. Hoping4a2nd

    Hoping4a2nd Full Member

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    Hi all.. just sticking my 2 pence worth in!

    I'm currently only able to do short bursts of light exercise due to some serious injuries so my doc recommended i only do 10 mins of cardio a day but insisted that's every day! No slacking off lol

    Anyway I've been doing a 10-20 min walk and 15 mins on my exercise bike every day (with an occasional extra 10-15 in the evening if i'm feeling up to it)

    On days it's too bad to go walking i use my lateral thigh trainer instead.

    It seems to be working so far and hopefully when I've lost another couple of stone i may brave it and start swimming again :D
     
  21. kae

    kae gunna be a fatty for ever

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    well i been rubbish!! BUT im off swiming now anyways so im gunna pick me self up an dust of the cob webs!!!

    Wish me luck
    xxxx
     
  22. shazboo

    shazboo 'this time i'll do it!'

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    today iv managed

    1 hour cardio
    15 minutes swimming
    various muscle toning

    steam room
    sauna

    1 hour belly dancing class- this was great fun but hard work, i would never have thought that it was so hard to do,but it is!!!
    if you get the chance to do it,id certainly give it a go
     
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