RavenMoon
Gold Member
WEEKLY EXERCISE CHALLENGES.
THURSDAY-THURSDAY!
WEEK ONE
Just a simple thread. post your own personal exercise goals for the week. there is no winners or loosers just do what you can for you.. if you dont meet your goal then maybe your aiming too high and the next goal should be lowered.. its important not to rush and do too much as it could result in injury =[.
So yeah examples could be:
walk 2 times this week
hoover my whole house 2 times
go to the gym this week
take kids to the park and run around with them.
climb the stairs instead of taking lifts
i duno im just thinking of random things =]
im rubbish so post your own.. lol
THURSDAY-THURSDAY!
WEEK ONE
Just a simple thread. post your own personal exercise goals for the week. there is no winners or loosers just do what you can for you.. if you dont meet your goal then maybe your aiming too high and the next goal should be lowered.. its important not to rush and do too much as it could result in injury =[.
So yeah examples could be:
walk 2 times this week
hoover my whole house 2 times
go to the gym this week
take kids to the park and run around with them.
climb the stairs instead of taking lifts
i duno im just thinking of random things =]
im rubbish so post your own.. lol