Paula's about time Diary!!

[paulabeard]

Hi everyone, i have done slimming world before and done very well on it but this was a long time ago, i am now VERY VERY overweight and i am finally ready to do this properly, i am going to post my daily food diary on here, feel free to let me know if im doing something wrong
I started on 16th Jan lost 7lb, put 4lb back on!!
so here goes:
Monday 20th Feb
Green Day
HEXA1- milk HEXA2 - cheese
HEXB1 - chicken HEXB2 - mince
Total syns - 8.5

breakfast
fruit bowl

snack
baked beans

Lunch
Rice pot(8.5)with chicken, boiled egg

Dinner
spag Bolg with loads of veg and passata
Mint Mullerlight

 

[paulabeard]

Plan for Tuesday 21st Feb
Red Day
HEXA1 - milk HEXA2 - cheese
HEXB1 - baked potato HEXB2 - bread
syns - 10
Breakfast
egg on toast
banana

Lunch
chicken & bacon salad
s/cream (2)
grapes
Mullerlight

Dinner
Pork loin steak(no fat)
baked potato
cheese salad
s/cream (2)
apple
mullerlight
pancake plain (gross) (6)

Exercise - Gym workout

 

[Corkscrew]

Today looks good now you've switch to green Paula V good xx

 

[paulabeard]

thanks Corky, i feel like now i understand why i struggle with every pound!! im going to have a bath in a min and re-read my book again xx

 

[Corkscrew]

And tomorrow look spots on too

It's great to plan a day in advance, I find I can stay on track easier when I'm organised

Good luck chick xxx

 

[Corkscrew]

thanks Corky, i feel like now i understand why i struggle with every pound!! im going to have a bath in a min and re-read my book again xx

Good idea Batman Enjoy your baff and your read x

 

[paulabeard]

thanks Corky, your a superstar xx

 

[broadsbean]

ohhh yumyum, somebody elses food to drool over :drool::drool::drool::drool::drool:

welcome to the world of diaries, life will never be the same
xxxx

 

[paulabeard]

Haha thank you x

 

[paulabeard]

Mandy, just looking at how well you are doing what is your secret! x

 

[Corkscrew]

:wavey: Hi Paula

How's it going today?

I'm just munching my lunch so thought I'd pop in

 

[paulabeard]

Sorry only just seen this, its a bit late now lol but iv had a much better day thank you, how are you doing xx

 

[Roziee]

:wavey:

 

[Corkscrew]

Sorry only just seen this, its a bit late now lol but iv had a much better day thank you, how are you doing xx

LOL I'm still eating actually lol I did stop after lunch though

I've had a fab day thanks Glad you've had a better day xx

 

[paulabeard]

Thanks corky,
Hey Roziee

I will be putting tomorrows diary up in a bit think i might do another red day not sure yet need to see what iv got in x

 

[paulabeard]

Wednsday 22nd Feb
Green Day
HEXA1 - Milk HEXA2 - Cheese
HEXB1 - Bread HEXB2 - Chicken
syns 2

Breakfast
Egg on toast
Banana

Snack
Fruit only

Lunch
Pasta salad
s/cream (2)
Grapes
Mullerlight

snack
Fruit only

Dinner
Rice
Chicken
Salad
Strawberries
Mullerlight

 

[Corkscrew]

Fab menu Paula xx

 

[Roziee]

Woowoo! Diary looks great!

 

[paulabeard]

Thanks ladies x

 

[paulabeard]

Thursday 23rd Feb
EE Day

HEXA1 - Milk
HEXB1 - Bread

syns 7.5


Breakfast
Egg on toast
Banana


Lunch
Chicken and Bacon salad
S.cream (2)
Strawberries
Mullerlight


Dinner
Plain boiled rice
Boiled chicken and veg (5.5)
Grapes
Mullerlight

Gym workout