Peachy's Food Diary - am gonna do it this time!!

Discussion in 'Slimming World - Food Diaries' started by peachy7, 7 March 2011 Social URL.

  1. peachy7

    peachy7 Silver Member

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    Hi guys
    have re-started 100% today, and thought I'm going to post my food diary to keep me motivated!!
    I don't own scales at the mo, and am not too worried about my actual weight just dress size (to a 12 from a 16), I'm going it alone to start with and may rejoin a group at a later date so here goes...
    Green Day

    B/fast 42g Crunchy Bran(HEXB) & Cherry Activia, Tea, dash milk 1/2 syn
    Lunch Pasta Pot Shot Chicken 1 syn, green tea
    Dinner (planned) Jacket Potato Cheese (HEXA'S) & Beans, Spinach, Mushrooms,
    Pineapple and Melon (fresh)

    Snack Alpen Light Bars (HEXB)

    Syns... not yet planned, probably a small Time Out 4.5 and an options 2 plus the 1.5 I've already had.

    How does that sound? All my drinks are green tea
     
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  3. peachy7

    peachy7 Silver Member

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    Day 2 EE

    B/fast: scrambled eggs (3), 1/2 tin tomatoes, 1/2 tin beans, 3 quorn sausages, tea (HEXA milk)

    Lunch: Carrot and coriander soup - homemade, 3 krisprolls HEXB

    Dinner: (friends for dinner)
    Starter: Chilli and Garlic Prawns, rocket
    Main: Satay Chicken (3 syns peanut butter, 1.5 syns oil) mange tout, babycorn, egg fried rice (all homemade)
    Dessert: 2 american style pancakes drizzled with maple syrup (no idea how many syns just flour and milk)

    Drinks tea, green tea, sugar free ribena
     
  4. peachy7

    peachy7 Silver Member

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    Day 3 (weds) Green

    B/fast: 2 poached eggs, 3 quorn sausages, 1/2 tin tomatoes, 4 lg mushrooms, tea, green tea

    Lunch: Homemade Carrot & Coriander Soup, 3 krisprolls HEXB, green tea

    Dinner: Quorn Bolognaise, peppers, onions, mushrooms, spinach, spaghetti, 42g cheese HEXA)

    HEXA milk
    HEXB 2 alpen lite bars
    Drinks: green tea, lt ribena
    0 syns (hoping to make up for yesterday)
     
  5. Ali*

    Ali* Gold Member

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    Nice to see you've started a diary Peachy - looking good so far ;)

    How many cups of green tea do you drink in a day? Do you drink water as well?
     
  6. PoshTommyGucci

    PoshTommyGucci Member

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    Looks good!! Stay positive. If dont mind me asking how did you prepare your sweet chili prawns?
     
  7. peachy7

    peachy7 Silver Member

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    they weren't sweet chilli, just chilli and garlic, sweet chilli dipping sauce.... but i just put garlic and chilli in a pan with fry light and added the prawns as I don't like the thought of de-veining them!!
     
  8. peachy7

    peachy7 Silver Member

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    I try to drink at least 1 an hour if I'm home, I only have 1pt of ribena as my water as I don't really like cold drinks, I've never drunk alot though so I'm sure my body is used to it! lol
     
  9. peachy7

    peachy7 Silver Member

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    OK so day 4 Green...

    B/fast: 42g Crunchy Bran HEXB, milk HEXA, Melon, Pineapple, Tea, Green Tea

    Lunch: Starbucks Lemon and poppyseed muffin OOPS!!!! (can't find my book for syns but my only syns today and had none yest and less tomorrow so should be ok) Tall skinny sugar free hazelnut cappuccino HEXA

    Dinner: Quorn Bolognaise, SW Chips, Beans, Mushy Peas, Mushrooms, Rocket

    Snacks: 2 Double choc Alpen lights HEXB, 2 Satsumas, Green Tea, Ribena

    Zumba tonight :)
     
  10. peachy7

    peachy7 Silver Member

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    Diet:
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    Day 5 Red (i think)

    B/fast: 2 Quorn Sausages, 3 bacon, mushrooms, scrambled eggs, toast (HEXB), tea, green tea

    Lunch: 4 quorn sausages, green tea, satsuma

    Dinner: Harvester at the O2 arena!!1/2 spitroast chicken, jacket potato (syns) tomato, salad bar, latte (HEXA) sugar free 7up

    Snacks: 2 Alpen lights(HEXB), satsumas, milk (HEXA)
     
    Last edited: 12 March 2011
  11. peachy7

    peachy7 Silver Member

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    Day 6 Green

    B/fast: 3 Quorn sausages, 1/2 tin beans, 1/2 tin tomatoes, 4 mushrooms, scrambled egg, tea, green tea, ribena

    Lunch: 42g cheese (HEXA) 3 krisprolls (HEXB), mugshot, green tea

    Snacks: satsumas, 2 Alpen light bars(HEXB), banana,

    Dinner: From Prezzo lighter choices menu
    Fusilli Chicken with peppers and mushrooms, and salad
    Chilli Prawns to start
    Lighter choice wine (med glass) 6 syns

    Also did 20min express Zumba dvd this morning
     
    Last edited: 13 March 2011
  12. Ali*

    Ali* Gold Member

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    How's your Zumba DVD hun? Any good?
     
  13. peachy7

    peachy7 Silver Member

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    Zumba DVD's are amazing! There's a 20min express one in there which killed me more than a 1hr class!!
    There's also a 10 day drop a dress size plan in the book that comes with them (silly american diet tho) but I'm gonna try it with SW
     
  14. peachy7

    peachy7 Silver Member

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    Day 7 EE

    B/fast: scrambled egg, 2 quorn sausages, 1/2 tin tomatoes, 4 slices bacon, tea (HEXA), green tea

    Lunch: Carrot and Coriander Soup, 3 krisprolls (HEXB), green tea, ribena

    Dinner: Green Thai Chicken Curry, Rice, mushrooms, spinach, onions, rocket,

    Snacks: ribena, satsuma, activia,

    No syns today cos of last nights meal...
     
  15. peachy7

    peachy7 Silver Member

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    Day 8 Red

    B/fast: chocolate weetabix, hot milk (HEXA & B) tea

    Lunch: omelette, cheese (HEXA) mushrooms, onions, chicken, green tea, ribena

    Dinner: Chilli and Lime tuna steak, stir fried veg

    Snacks: 2 Alpen light bars, Mikados (9 syns), green tea, ribena
     
  16. Janeasetler

    Janeasetler This is my year!

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    Just be sure that your cheese is low fat or lighter for 42g
     
  17. peachy7

    peachy7 Silver Member

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    Yeah it is, I know the diet pretty much inside out, have done it on and off for a few years now.

    But thank you though :)
     
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  19. peachy7

    peachy7 Silver Member

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    Day 9 Red, 3lb down :)

    OK so weigh day today and I lost 3lb :)

    B/fast: Choc weetabix (HEXB & 2 syns), Milk (HEXA), Tea, green tea

    Lunch: Chicken, Cheese (HEXA), Rocket
    Mikados (26 i counted! 13syns), green tea

    Dinner: Thai Chicken Curry(lots of veg in it) (leftover) and stir fried veg in soy sauce, ribena,

    Snacks: 2 alpen light bars (HEXB), satsumas, ribena, green tea
     
  20. Ali*

    Ali* Gold Member

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    Woo hoo! Well done! :D

    These mikado's you speak of ... are they long and thin sweeties? Think I've seen them :confused:

    Also interested in your Thai green curry ... sounds yummy. Never made a Thai curry - would you mind passing on the recipe?

    Thanks :D
     
  21. peachy7

    peachy7 Silver Member

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    mikados are the long thin biscuity chocolate covered things, i will pm you the recipe, i think i may have posted it in recipes before but will take a while to find it
     
  22. Ali*

    Ali* Gold Member

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    Thanks for the info :thankyou:
     
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