I also didn't look at bmi, so although LT'rs have gone tfr past bmi 25, as far as i know the cd guidelines then you should be on 810 anyway.
zobo, thanks for honest comments, but i really think that continuity is better for our bodies, but as i said i am new to cd so maybe there is something i am missing, but, as far as i understand, it is not advised by the cdc's going by the book to swap about.
either way chris (thought you were male btw! sorry!!) you need to sort something out thats best for you. if cdc is a bit wishy washy (my guess from your comments) then i guess you could change (if practical and you want to) or could ring head office for advice, i am sure they would be happy to help and would clear up any misunderstanding about if you can do ss or not.
good luck.