PurpleButterfly
16lb to go!
Well done kimber, keep at it chick 
Pig Dogs and Princesses unite....
- Thread starter kimber
- Start date
roaming_fifi
Full Member
Sounds like you are having a great week kimber - a lot healthier and varied! Like the sound of the cous cous - may try it for lunch today!
Wednesday:
B: Sugar Puffs ans Skimmed milk 150 cals
L: Small amount of left over pasta bake from yesterday with lots of salad leaves 200 cals
Quavers 87 cals
D: Chilli con carne with rice @ the Picture Drome
It was homemade so I am guessing about 550 cals
3x glasses of white wine naughty!! 360 cals
D: 3x litres water 2x tea
Total: 1347 - oops!
Not feeling good for a loss or STS tomorrow going to go out for a walk today to try and do at least a little bit of excersise!
Wednesday:
B: Sugar Puffs ans Skimmed milk 150 cals
L: Small amount of left over pasta bake from yesterday with lots of salad leaves 200 cals
Quavers 87 cals
D: Chilli con carne with rice @ the Picture Drome
It was homemade so I am guessing about 550 cals
3x glasses of white wine naughty!! 360 cals
D: 3x litres water
2x teaTotal: 1347 - oops!
Not feeling good for a loss or STS tomorrow
going to go out for a walk today to try and do at least a little bit of excersise!
kimber
Full Member
Don't beat yourself up fifi we are all entitled to a drinky!
Even if the picturedrome calories were more you were still majorly below the recommended daily allowance for a lady not to put on weight ie 2000 cals!
I have a positive feeling for you tomorrow hon! fingies crossed!
I start my course tomorrow and food is provided at lunch (good as I am poor) so I will have to be very careful! I know your buffet issue bless you!
x
Even if the picturedrome calories were more you were still majorly below the recommended daily allowance for a lady not to put on weight ie 2000 cals!
I have a positive feeling for you tomorrow hon! fingies crossed!
I start my course tomorrow and food is provided at lunch (good as I am poor) so I will have to be very careful! I know your buffet issue bless you!
x
roaming_fifi
Full Member
Thanks hun your good feelings worked for me yay!
Good luck with the course!! You will be great
Thursday:
B: None
L: Cous cous with courgette, onion and mushroom 220 cals
Baby Chomp 60 cals
D: Veggie Stir Fry
Noodles 214 cals
Stirfry Sauce 30 cals
Veggies 200 cals
Snack: Haribo! 120 cals
D: 2x tea, 2.5 liters water
Total: 844 cals
Good luck with the course!! You will be great
Thursday:
B: None
L: Cous cous with courgette, onion and mushroom 220 cals
Baby Chomp 60 cals
D: Veggie Stir Fry
Noodles 214 cals
Stirfry Sauce 30 cals
Veggies 200 cals
Snack: Haribo! 120 cals
D: 2x tea, 2.5 liters water
Total: 844 cals
kimber
Full Member
Hey Hey
Course was amazing really enjoyed being back in the classroom, but so much to do! Also they had a really diet friendly lunch set up with a huge salad bar for me and fruit snacks as well as biccies!
B: the usual 200 cals
L: large plate salad, 1 slice ham and 2 small rolls, 200 cals ish
D: Yumma veggie pizza 600 cals, caesar salad 140 cals, bread 200 cals
S: 3 coffee, 2 tea, not enough water (2 or so L) and wine
Nice relaxing friday but not too bad fingies crossed!
xx
Course was amazing really enjoyed being back in the classroom, but so much to do! Also they had a really diet friendly lunch set up with a huge salad bar for me and fruit snacks as well as biccies!
B: the usual 200 cals
L: large plate salad, 1 slice ham and 2 small rolls, 200 cals ish
D: Yumma veggie pizza 600 cals, caesar salad 140 cals, bread 200 cals
S: 3 coffee, 2 tea, not enough water (2 or so L) and wine
Nice relaxing friday but not too bad fingies crossed!
xx
kimber
Full Member
Wow the Jamie Oliver recipes were so good - we had mad do salad and avocado enchiladas, immense!
Today has not been so good as have had a pseudo hang (not a really bad one just really dazed!)
Brunch: 2 croissants and 1/2 baguette with butter and marmite and lemon curd on croissants (yumma)
Tea: not sure yet I am going to try and be super good but may end up in take away as Matt is at work, oh well back to reality tomorrow!
x
Today has not been so good as have had a pseudo hang (not a really bad one just really dazed!)
Brunch: 2 croissants and 1/2 baguette with butter and marmite and lemon curd on croissants (yumma)
Tea: not sure yet I am going to try and be super good but may end up in take away as Matt is at work, oh well back to reality tomorrow!
x
kimber
Full Member
Had chinese last night was immense, chicken wings, mixed noodles, rice and beef with veggies! Oh well back to the grindstone
Monday:
B: The usual 200 cals
L: tuna 73 cals pasta 188 cals salad
D: 3 low fat saus 222 cals
large jacket spud 241 cals
Mushroom and onion gravy 54 cals for 13g of powder
green beans and pepper rataouille
S: 4L water, 3 tea
T: 978 cals
E: hill climbing 418 cals - in the dark after work is hard to motivate yourself to get up that gym!
Monday:
B: The usual 200 cals
L: tuna 73 cals pasta 188 cals salad
D: 3 low fat saus 222 cals
large jacket spud 241 cals
Mushroom and onion gravy 54 cals for 13g of powder
green beans and pepper rataouille
S: 4L water, 3 tea
T: 978 cals
E: hill climbing 418 cals - in the dark after work is hard to motivate yourself to get up that gym!
roaming_fifi
Full Member
Mmmmm your take-away sounds amazing!! I can't be bothered to remember what I had over the weekend but it wasn't the best ha!
Monday:
Brunch: 40g Porridge Oats 150 cals
200ml skimmed Milk 70 cals
Quavers 87 cals
Satsuma 40 cals
Dinner: 1/2 large pizza 600 cals
Drinks: 3x tea with skimmed milk, 3x litres water
Total: 947 cals
Monday:
Brunch: 40g Porridge Oats 150 cals
200ml skimmed Milk 70 cals
Quavers 87 cals
Satsuma 40 cals
Dinner: 1/2 large pizza 600 cals
Drinks: 3x tea with skimmed milk, 3x litres water
Total: 947 cals
kimber
Full Member
Tuesday
B: The usual 200 cals
L: As yesterday 261 cals
D: large turkey breast 212g 236 cals
mushroom risotto 70g rice 257 cals stock 13g 31 cals
watercress and raw carrot
S: 2 d coke bottles eek, 2 tea, 3.5L water
Total 985 cals
Made a real breakthrough at the gym, is too dark to run so managed to run 4.03 km in 30 mins at the gym with the help of Tim! Yay at least I can challenge myself running now - it felt amazing, any tips ladies to help me build up speed and distance?
x
B: The usual 200 cals
L: As yesterday 261 cals
D: large turkey breast 212g 236 cals
mushroom risotto 70g rice 257 cals stock 13g 31 cals
watercress and raw carrot
S: 2 d coke bottles eek, 2 tea, 3.5L water
Total 985 cals
Made a real breakthrough at the gym, is too dark to run so managed to run 4.03 km in 30 mins at the gym with the help of Tim! Yay at least I can challenge myself running now - it felt amazing, any tips ladies to help me build up speed and distance?
x
roaming_fifi
Full Member
Aww wow well done kimmy that is amazing!! 4km in 30 mins is a great start!! When I started I was training for a 5k and could do it in just under 40 mins. There is an intervals setting on my treadmill which lets you do say 2 mins fast then 2 mins slow - this helps the time to go faster and builds up your speed. Try setting the rest speed to 7.5 / 8 km and the working speed at 9.5 / 10 and see how you get on. Also when doing a 5km run on the treadmill I start at a lowish speed and then every two minutes or so increase the speed by 0.1. It is a small increment but makes a big difference speed and calorie wise. Well done!!
Tuesday:
B: Porridge and skimmed milk 216 cals
L: Toast with marg and marmite 250 cals
D: veggie curry
60g rice 260 cals
curry sauce 250 cals
veggies 100 cals
2x litres water, 2x tea
Total: 1076
Tuesday:
B: Porridge and skimmed milk 216 cals
L: Toast with marg and marmite 250 cals
D: veggie curry
60g rice 260 cals
curry sauce 250 cals
veggies 100 cals
2x litres water, 2x tea
Total: 1076
kimber
Full Member
Thanks for the advice hon, will def try your tips!
Wednesday
b: the usual 200 cals
L: egg 57g 84 cals, cheese 50g 54 cals sandwich 106 cals with salad
D: Rainbow trout 172g 232 cals
rice 75g 267 cals
Salad with seeds and avocado 100 cals
brocolli
S: 1 tea, 2 d coke, 1 d sprite, 4L water
Total 1043 cals
E: very strenuous hill climb oh my it was painful 425 cals
xx
Wednesday
b: the usual 200 cals
L: egg 57g 84 cals, cheese 50g 54 cals sandwich 106 cals with salad
D: Rainbow trout 172g 232 cals
rice 75g 267 cals
Salad with seeds and avocado 100 cals
brocolli
S: 1 tea, 2 d coke, 1 d sprite, 4L water
Total 1043 cals
E: very strenuous hill climb oh my it was painful 425 cals
xx
roaming_fifi
Full Member
Wednesday:
B: Porridge with skimmed milk 216 cals
L: 1 slice of toast marg and marmite 125 cals
Quavers 87 cals
D: Spag Bol made by lou so a bit unsure of cals
Tagliatelli 345 cals
Garlic bread 150 cals
Beef mince 200 cals
Pasta sauce made with loads of veggies 100 cals
D: 2l water, 2x tea, lg glass of red wine 160 cals
Total:1383
Excersise: 2km walk
B: Porridge with skimmed milk 216 cals
L: 1 slice of toast marg and marmite 125 cals
Quavers 87 cals
D: Spag Bol made by lou so a bit unsure of cals
Tagliatelli 345 cals
Garlic bread 150 cals
Beef mince 200 cals
Pasta sauce made with loads of veggies 100 cals
D: 2l water, 2x tea, lg glass of red wine 160 cals
Total:1383
Excersise: 2km walk
roaming_fifi
Full Member
mmmmmm homemade lasagne sounds lovely!! I am glad you occasionally stray Kimber as you are very very strict normally! Hope your course goes well today!
Thursday:
B: None
L: chicken soup 180 cals
1 slice of bread and marg 120 cals
D: prawns 100 cals
75g rice 320 cals
veg 100 cals
sauce 100 cals
bread 80 cals
Treat: ice cream 120
D: 2x l water, 3x tea
Total: 1120
Thursday:
B: None
L: chicken soup 180 cals
1 slice of bread and marg 120 cals
D: prawns 100 cals
75g rice 320 cals
veg 100 cals
sauce 100 cals
bread 80 cals
Treat: ice cream 120
D: 2x l water, 3x tea
Total: 1120
