Pig Dogs and Princesses unite....

[Louiseh40]

Ok... haven'r ran for a while as I have struggled for a runnning buddy but have a few now so im back on it....

B - 2 Slices of Toast with Marmite - 200 cals

L - Small bag of Twiglets -96 Cals
- 4 breadsticks - 80 Cals
- some humous - 150 Cals
- Yog - 96 Cals

D - Veggies with Gravy

Should be under 1000 today

x

No running tonight...

x

 

[kimber]

Yay well done lou lou

I am having a restful week with light excercise but keeping to the under 1000 a day - had a horrific weekend so am likely to gain - I have decided going forward to only weigh 1 time a month on payday

Mon
B: Bran Flakes
L: Ham salad sandwich and 1/3 carton tom soup
d: turkey steak, rice, veggies

Tues
B: Bran Flakes
L: Cream cheese salad sandwich
D: breaded fish with jacket pot, veggies and rataouille

 

[kimber]

Wednesday

B: bran flakes
L: King prawn cous cous and salad
D: 3 LF sausages
Veggie risotto
Veggies

c. 1000 cals - think I will make the gym tomorrow as matt is a slight bit more perky
x

 

[kimber]

Thursday

B: Branflakes
L: As yesterday
d: 3 LF sausages
medium jacket pot
veggies and rataouille

Have decided to get back on the treadmill next week and have a little rest this week - I have eaten well all week and will lay off the booze, well not a huge huge binge this weekend so not so worried
x

 

[kimber]

Friday

B: Branflakes 30g
L: left over veggie risotto, large portion raspberrys
d: yukky salmon, mash and veggies in this wierd orange sauce at matt's mum and dads

cava
x

 

[kimber]

Had a bit of a faddy rubbish weekend and Monday (as was on leave) so am going to start fresh today....

 

[kimber]

Tuesday

B: Bran Flakes
L: minestrone soup 1/2 tub and salad, pack carrots, 2 pears
d: Turkey breast, jacket pot rataouille and veggies

S: 3L water, 1 d coke, 2 tea

 

[kimber]

Wednesday

B: Branflakes
L: Veggie cous cous, small salad, apple and pear
D: 3 low fat saus
veggie risotto
small salad
peas and beans

S: 1 d coke, 3l water 2 coffee 1 tea

Back in gym whoop!

Hill climb 408 cals

 

[Jot]

Wednesday

B: Branflakes
L: Veggie cous cous, small salad, apple and pear
D: 3 low fat saus
veggie risotto
small salad
peas and beans

S: 1 d coke, 3l water 2 coffee 1 tea

Back in gym whoop!

Hill climb 408 cals

Hey kimber, how is the uphill treadmill walking going? I have got the start of shin splints so no more hills for me at the minute.

 

[kimber]

Hi Jot

It works really well for me!
As we have treadmills that go up to a 25% incline at my gym is an immense work out and calorie burn

I do 30 mins

6.2km

Starting at a 14% incline increasing every 2.5 mins by a percent incline

Sometimes when I am feeling adventurous I do run on the treadmill and challenge myself to cover as far as I can in 30 mins this is normally about 4km

 

[kimber]

Thursday

B: Branflakes
L: Veggie cous cous, 2 pears
D: 1 pork loin, mash pots, veggies and rataouille

S: 3L water, 3 d coke, 2 tea

 

[kimber]

Friday

B: Branflakes
L: 1/3 tub of carrot soup, LF cream cheese and salad sandwich
D: Goats cheese and sun dried tomato brushetta
sirloin steak
small portion chips
veggies

S: 2.5L water, 3 tea, 1 d coke

A: 1 bottle red wine, 1 glass of red wine

Oh well it is friday

Saturday so far....
B: large bowl porridge with 1 tsp sugar and 2 tsp lemon curd


S: 2 tea

 

[kimber]

Saturday cont....

No lunch
D: 1 pizza very thin, stone oven baked with ham, mushrooms cheese and chilli - divine! Olives and salad, small pack breadsticks - yumma!

A: 4 bottles bulmers, 1.5 bottles red wine ooops! had a wicked night, we went out for drinkies early and managed to get back for x factor

Sunday:

Brunch: huge fry up eeekk
Dinner later: roast lamb with all the trimming

Oh well must hit that gym tomorrow! Was a lovely weekend
x

 

[kimber]

Monday

B: Branflakes
L: pear, cup a soup, lc soft cheese salad sandwich
D: turkey, veggie risotto and veggies

S: 3.5L water, 1 d coke, 3 tea

E: gym 30 mins run and hill walk - combined 3.83km 311 cals

 

[kimber]

Tuesday

B: Branflakes
L: Vegetable cous cous with watercress and a pear
D: pork loin, jacket pot and veggies and rataouille

S: 1 d coke, 1 d sprite 3.5L water, 1 coffee, 1 tea

E: 4.18km run 30 mins - trying to increase gradually over time 1st goal 5km in 30 mins ahhhhhh!

 

[kimber]

Wednesday

B: Branflakes
L: Veggie cous cous and 1 pear
D: pork loin steak and noodle soy stir fry with extra veggies

S: 2 d coke, 2 tea, 2 coffee, 3.5L water

E: oh my it was hard as I think my body is adjusting to the running again but managed 4.02 km in 30 mins - I am going to run twice a week in the start - cals 295

 

[roaming_fifi]

Kimber - 5km in 30 mins is a very tough goal. I can only manage that on very good days (normally I do it in about 31 mins) and that is after 2 years of running! Maybe 4.5 km in 30 mins is more realistic to start with or you could up your distance to 5 km but allow yourself 35 mins to do it in?

Sorry I haven't been posting!

Monday:
B: None
L: Horrible dry pitta bread with salad and no dressing
D: 100g pasta, pasta sauce and veggies

Was being very hard on myself to try and shift the holiday excess

Tuesday:
B: F&F Semi-skimmed milk
L: Butternut Squash Soup
D: Ate out
fish cake and salad starter
Lamb Kofta, veggie cous cous and roasted veggies
piece of b'day cake oops but no alcohol yay

Wednesday:
B: F&F Semi Skimmed Milk
L: Pitta bread, small amount of smoked salmon and low fat cream cheese, lots of salad
D: veggie stirfry yum

Overall I am not doing too badly considering I am not being as strict as before I went away. The only thing I am being naughty with is the water intake! Need to up it.

I am going to weigh on Friday and see how much I gained on Holiday!! Wish me luck - the result will determine how strict I am next week hehe! xx

 

[kimber]

Hey fifi

Good to have you back girl! I am sure you will be fine tomorrow - well done this week it is so so hard getting back into it after holidays!

Thanks for your advice on the running front I am really enjoying it but it is very tiring so I think I am going to do 2 running sessions a week and then 1 or 2 hill walk sessions!

Thursday

B: Branflakes
L: horrible ham sandwich with salad and sainsbury chick and sweetcorn bgty cup a soup (yum very tasty)
D: Pasta with tomato veggie sauce and prawns

S: 1 d coke, 1 tea, 1 d sprite 3.5 water


the weekend awaits....

 

[kimber]

Friday

B: Branflakes
L: Veggie pasta (50g) left from last night and strawberry mullerlight
D: dinner party who knows will update

S: 2 coffee with hot skim milk yum friday treat! 3.5L water

 

[kimber]

Oh my what a night! Mr B was naughty!

Friday dinner - chicken leg with pots and carrots and peas v nice

Alcohol consumption - off chart!

Saturday:

Brunch - just cooking
low fat saus
beans
scrambled egg
toast

Dinner some filthy take out yay!