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Please will someone check this for me?

Discussion in 'Atkins Diet' started by Kim&Leah, 29 June 2010 Social URL.

  1. Kim&Leah

    Kim&Leah Silver Member

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    I've been doing atkins for 4 days now and I haven't lost even half a pound. Can someone check what I've been eating please?
    Scrambled eggs with butter and 2 bacon
    seafood sticks
    Dish of tuna and full fat mayo
    100% beef burgers
    Cheesestring
    Chicken fried in butter
    Sugar free jelly - 2 tablespoons of double cream
    Berbard matthew 100% turkey slices

    This what ive been eating over the last few days.

    ????:confused::confused::confused::confused: Thanks
     
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  3. LVLLM

    LVLLM Gold Member

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    Hi have you added up the carbs on everything. i.e crabsticks/ham/burgers .
    Cheese you should only be having 40g per day and also limit your cream intake. arent you having any leafy greens or veg?
     
  4. Kim&Leah

    Kim&Leah Silver Member

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    Yeah I'm having the veg but I was wondering about the other stuff I was eating. It's all confusing me so much.
    So what can I eat FREELY without counting carbs? Just so I know where I'm going wrong
     
  5. Marysu

    Marysu Silver Member

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    If you just stick to meat, eggs and veg for a few days you will see a loss. Try not to eat any processed foods or sweeteners including the sugar free jelly.
     
  6. Kim&Leah

    Kim&Leah Silver Member

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    Thanku :)
     
  7. Jim

    Jim Big Boy

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    Kim,

    You are going to hate this. Each seafood stick has 15.4 GM Carbs.

    I have no idea how or why but they must be soaked in Sugar.
     
  8. LVLLM

    LVLLM Gold Member

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    omg Jim thats terrible!!!!
     
  9. Jim

    Jim Big Boy

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    Isn't it just Vicki.

    an generally they don't come wrapped so you don't know.
     
  10. Jim

    Jim Big Boy

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    Oh, and I wouldn't trust anything from Bernard Mathews either personally.
     
  11. LVLLM

    LVLLM Gold Member

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    Lol Poor bernie ;)
    I must admit i love my crabsticks but shall be staying away now and having mussels or prawns instead :D
     
  12. Marysu

    Marysu Silver Member

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    Mussels are quite high as well. 140g of mussels are 8.4g net carbs.
     
  13. saunders0000

    saunders0000 love my family

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    omg jim wouldnt of known that cant believe that amount of carbs each thanks for that
     
  14. Jim

    Jim Big Boy

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    I know, and you won't believe how many mussels I ate on holiday marysu. :D
     
  15. geordiegirl

    geordiegirl Full Member

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    i'm with Jim on the bernard mathews stuff , its fake food , stuffed with sugar and additives then reshaped , not nice , the meat % is really low , even my cat won't eat it which tells you something !

    the best cooked meats are from the deli counter where they pack it for you ,less additives /salt etc
     
  16. Kim&Leah

    Kim&Leah Silver Member

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    ooooh blimey. explains a lot. thank you very much!!
     
  17. dizzydelly

    dizzydelly likes vw's!

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    Maybe try getting weighed once a week, you will get a true reading that way.
    Good luck
     
  18. monkeylover

    monkeylover Member

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    I look at the things I used to eat on a daily basis and look at the carb content, it's shocking! No wonder I grew to be a fatty fatty boom boom :p xx
     
  19. paigesmum30

    paigesmum30 Silver Member

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    Day 2 for me, i had:

    B: 2 sausages and 2 egg omelette with little bit of chopped pepper and cheese slice
    L: I missed as was out all day (not planned)
    D: Pork belly with salad which was lettuce, half a tomato, cucumber and sliced pepper, oh and a far too big amount of full fat mayo!

    Had 2 cups of black coffee and lots water throughout the day

    Does that sound OK?

    Thanks, Claire x
     
  20. Jim

    Jim Big Boy

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    Looks fine to me Claire, I'd like to see more greens in there though.
     
  21. kellylew

    kellylew Member

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    hi can anyone tell me if your allowed eggs everyday, and how many!
    thanx
    kelly
     
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