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Please will someone check this for me?


Silver Member
I've been doing atkins for 4 days now and I haven't lost even half a pound. Can someone check what I've been eating please?
Scrambled eggs with butter and 2 bacon
seafood sticks
Dish of tuna and full fat mayo
100% beef burgers
Chicken fried in butter
Sugar free jelly - 2 tablespoons of double cream
Berbard matthew 100% turkey slices

This what ive been eating over the last few days.

????:confused::confused::confused::confused: Thanks
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Gold Member
Hi have you added up the carbs on everything. i.e crabsticks/ham/burgers .
Cheese you should only be having 40g per day and also limit your cream intake. arent you having any leafy greens or veg?


Silver Member
Yeah I'm having the veg but I was wondering about the other stuff I was eating. It's all confusing me so much.
So what can I eat FREELY without counting carbs? Just so I know where I'm going wrong


Silver Member
If you just stick to meat, eggs and veg for a few days you will see a loss. Try not to eat any processed foods or sweeteners including the sugar free jelly.


Silver Member
Thanku :)

You are going to hate this. Each seafood stick has 15.4 GM Carbs.

I have no idea how or why but they must be soaked in Sugar.
Isn't it just Vicki.

an generally they don't come wrapped so you don't know.
Oh, and I wouldn't trust anything from Bernard Mathews either personally.


Gold Member
Lol Poor bernie ;)
I must admit i love my crabsticks but shall be staying away now and having mussels or prawns instead :D


Silver Member
Mussels are quite high as well. 140g of mussels are 8.4g net carbs.
I know, and you won't believe how many mussels I ate on holiday marysu. :D
i'm with Jim on the bernard mathews stuff , its fake food , stuffed with sugar and additives then reshaped , not nice , the meat % is really low , even my cat won't eat it which tells you something !

the best cooked meats are from the deli counter where they pack it for you ,less additives /salt etc


Silver Member
ooooh blimey. explains a lot. thank you very much!!
I look at the things I used to eat on a daily basis and look at the carb content, it's shocking! No wonder I grew to be a fatty fatty boom boom :p xx
Day 2 for me, i had:

B: 2 sausages and 2 egg omelette with little bit of chopped pepper and cheese slice
L: I missed as was out all day (not planned)
D: Pork belly with salad which was lettuce, half a tomato, cucumber and sliced pepper, oh and a far too big amount of full fat mayo!

Had 2 cups of black coffee and lots water throughout the day

Does that sound OK?

Thanks, Claire x
Looks fine to me Claire, I'd like to see more greens in there though.
hi can anyone tell me if your allowed eggs everyday, and how many!

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