Hi everyone - I am doing this from home - and also training for a 10k run (at the moment even running for 5 mins is like a near death experience). I have spent a LONG time eating hardly anything .....and loosing hardly anything so I am a bit freaked by all the food you can eat on this and worried I will over do it.
Help is MUCH appreciated!
Day 1 -
Breakfast (a first for me!) 2xweetabix, skimmed milk
Lunch veg and lentil curry, brown rice.
Tea chicken and veg casserole (onions, carrots, peppers) with jacket potato
snacks
Grapes, plums
I dont take milk in my tea or coffee
Day 2
B- weetabix and sk milk and 2 plums
L-veg curry and brown rice, grapes and a satsuma
Snack 4 ryvita dark, 3 lc light cheese triangles and sliced tomatoes
Tea - cooking at the mo salmon fish cakes (salmon, mashed potato, onion, thai seasoning, lime juice, dipped in dried cous cous) Steaned carrots and brocoli.
Going for a run tonight - it week 4 training so 5 min walk followed by 3 min run, 90 second walk, 5 minute run, 3 min walk, 3 min run, 90 second walk, 5 min run, cool down walk.
Does this sound ok - feels like I am eating LOADS.....scared of my scales!!
Help is MUCH appreciated!
Day 1 -
Breakfast (a first for me!) 2xweetabix, skimmed milk
Lunch veg and lentil curry, brown rice.
Tea chicken and veg casserole (onions, carrots, peppers) with jacket potato
snacks
Grapes, plums
I dont take milk in my tea or coffee
Day 2
B- weetabix and sk milk and 2 plums
L-veg curry and brown rice, grapes and a satsuma
Snack 4 ryvita dark, 3 lc light cheese triangles and sliced tomatoes
Tea - cooking at the mo salmon fish cakes (salmon, mashed potato, onion, thai seasoning, lime juice, dipped in dried cous cous) Steaned carrots and brocoli.
Going for a run tonight - it week 4 training so 5 min walk followed by 3 min run, 90 second walk, 5 minute run, 3 min walk, 3 min run, 90 second walk, 5 min run, cool down walk.
Does this sound ok - feels like I am eating LOADS.....scared of my scales!!
