POPPYOWNER'S FOOD DIARY 2009

[poppyowner]

Thursday 11th June 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Tin Steak & Kidney - 4.5 Green Beans & Carrots
Baked Crisps x 2 - 10 syns
Banana, Pineapple
WW Yog, SW Yogs

TOTAL DAY'S SYNS: 14.5 SYNS

 

[poppyowner]

Friday 12th June 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita minis, Ham Salad
HE B Ryvita Minis
Homemade Blueberry Frozen mousse - should've been Ice-Cream but was hungry! LOL
Homemade Beef Curry
Fridge Raiders - 2.5 syns
Baked Crisps x 2 - 10 syns
Mullerlight Cherry Choc Yog - 2 syns

TOTAL DAY'S SYNS: 14.5 SYNS

 

[Lynn8124]

Hey well done so far. How you finding doing red days on sw?

 

[poppyowner]

Thanks for posting.
I am doing fine with Red days but I do miss Green Days - my Diabetes nurse told me to avoid Green days altogether
I do find Red days a tad monotonous and expensive though compared to Green days. What day are you following?

Thanks again for posting

Jill

 

[poppyowner]

Saturday 13th June 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g Pots, Stewed Steak, Carrots
HE B Ryvita Minis
Banana, Pineapple
Chicken
Peperami - 5.5 syns
French Fries - 4 Skips - 4.5 syns

TOTAL DAY'S SYNS: 14 SYNS

 

[Lynn8124]

Thanks for posting.
I am doing fine with Red days but I do miss Green Days - my Diabetes nurse told me to avoid Green days altogether
I do find Red days a tad monotonous and expensive though compared to Green days. What day are you following?

Thanks again for posting

Jill

Yeah green days are too carby...boo lol. I am not following sw atm cos my ebay books are still in auction til mon.

 

[poppyowner]

Hope you win your books and they get to you soon.

Sunday 14th June 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g pots, Sausages, Veg, Gravy - 2 Yorkshire Puds x 2 - 4 syns
HE B 4 Ryvita, Pastrami Salad
Banana
Skips - 4.5 French Fries - 4 syns

TOTAL DAY'S SYNS: 14.5 SYNS

----------------------------------------------------------------------------------

MONDAY WEIGH IN - LOST 1 lb THIS WEEK - woohoo !!!

 

[poppyowner]

Monday 15th June 2009 - RED - Lost 1 lb this week

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g Pots, Gammon, Scrambled Eggs
HE B 4 Ryvita, Ham Salad
Baked Crisps x 2 - 10 syns
Banana
Pastrami
Cherry /Choc Mullerlight Yog - 2 syns

TOTAL DAY'S SYNS: 12 SYNS

 

[poppyowner]

Tuesday 16th June 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 57g Wholemeal Roll, Homemade Burgers
HE B 57g Wholemeal Roll
Asda Liver & Onions
Banana, Raspberries
Ham Salad
Disco crisps x 2 - 15 syns
Beef

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Wednesday 17th June 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g Pots, Corned Beef - 7 syns (made into Hash)
HE B 227g Pots
Banana
French Fries x 2 - 8 syns

TOTAL DAY'S SYNS: 15 SYNS

Not feeling well today so had early night!

 

[poppyowner]

Thursday 18th June 2009 - RED

HE A 350ml Skim milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Banana, Cherries, Passion Fruits, Nectarines
Baked Crisps x 2 - 10 syns
Curried Beef & Onions
Shape Lasting Satisfaction Yogs

TOTAL DAY'S SYNS: 10 SYNS - STILL ILL !!!
-------------------------------------------------------------

Friday 19th june 2009 - RED

HE A 350ml Skim milk
HE A 210ml Skim Milk & 2 LC Tris
HE B 4 Ryvita, Pastrami Salad
HE B 4 Ryvita
Banana, Cherries
Salmon Light lunch - 1.5 syns
NikNaks - 7 Asda Discs - 4.5 syns

TOTAL DAY'S SYNS: 13 SYNS - SLIGHTLY OFF COLOUR BUT MUCH BETTER THAN BEFORE!

 

[poppyowner]

SOZ - POSTED TWICE IN ERROR!

 

[poppyowner]

Saturday 20th june 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Chicken Salad
HE B 4 Ryvita
Banana
Sula Cappuccino Cream Sweets x 6 (at cinema) - 1.5 syns
Stewed Steak
French Fries x 2 - 8 syns
Peperami - 5.5 syns

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Sunday 21st June 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g Pots, Quorn Sausages, Veg, Gravy - 2.5 York Pud x 2 - 4 syns
HE B 4 Ryvita, Ham Salad
Banana
French Fries x 2 - 8 syns

TOTAL DAY'S SYNS: 14.5 SYNS
------------------------------------------------------------

MONDAY 22ND JUNE 2009 - WEIGH IN - LOST 3 lbs THIS WEEK - WOOHOO !!!

 

[poppyowner]

Monday 22nd June 2009 - RED - Lost 3 lbs this week - WOOHOO !!

HE A 350ml Skim milk
HE A 210ml Skim milk & 2 L C Tris
HE B 4 Ryvita, Tuna Salad
HE B 4 Ryvita, Beetroot
Banana
Turkey, beef
Mullerlight Yogs
Nik Naks x 2 - 14 syns

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Tuesday 23rd June 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g pots, Eat Smart Lincolnshire Sausages x 8 - 4 syns
HE B 227g Pots (made into ROYAL POTATO DOGS)
Banana
Ham Salad
Asda Discs x 2 - 9 syns
Chunky Tube Maize n Rice Snack - Pizza flavour - 2 syns
WW Yogs

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Wednesday 24th June 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Asda Liver & Onions, Fine Green Beans, Baby Corn
Banana, Strawberries with splenda
Skips - 4.5 French Fries - 4 syns
Mini Funsize Mars Bar - 4 syns (melted and used to cover Physallis) - DOH! wrong choc bar to use as caramel bit turned into stiff toffee!!! Still edible though - LOL

TOTAL DAY'S SYNS: 12.5 SYNS

 

[poppyowner]

Thursday 25th June 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Banana
Chicken
Rhubarb Ice-Cream - homemade - not brilliant
Asda Discs x 2 - 9 syns
Beef / Pork

TOTAL DAY'S SYNS: 9 SYNS

 

[poppyowner]

Friday 26th June 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g pots, Corned Beef - 7 syns (made into Hash)
HE B 227g Pots
Banana
French Fries x 2 - 8 syns
Ham Salad

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Saturday 27th June 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Pastrami Salad
HE B 4 Ryvita
Banana
Stewed Steak, Carrots, Green Beans
Homemade Pineapple Lolly
Peperami - 5.5 syns
Spicy Transform a Snack crisps - 5 Skips - 4.5 syns
Mullerlight Yogs

TOTAL DAY'S SYNS: 15 SYNS