poppyowner
Silver Member
Aw thanks Fern. I am a great believer in keeping menus interesting and have now got back my interest in cooking desserts etc.... watch this space - LOL
Jill
Jill
POPPYOWNER'S FOOD DIARY 2009
- Thread starter poppyowner
- Start date
poppyowner
Silver Member
Sunday 12th July 2009 - RED
HE A 350ml Skim milk
HE A 210ml Skim milk & 2 L C Tris
HE B 227g Pots, Quorn Sausages, Veg, Gravy- 2.5 Yorkshire Puds x 2 - 4 syns
HE B 4 Ryvita, Chicken Salad
Banana
Chocolate & Mandarin Cake ( 1/4 ) - 3 syns
Frazzles - 5.5 syns
TOTAL DAY'S SYNS: 15 SYNS
HE A 350ml Skim milk
HE A 210ml Skim milk & 2 L C Tris
HE B 227g Pots, Quorn Sausages, Veg, Gravy- 2.5 Yorkshire Puds x 2 - 4 syns
HE B 4 Ryvita, Chicken Salad
Banana
Chocolate & Mandarin Cake ( 1/4 ) - 3 syns
Frazzles - 5.5 syns
TOTAL DAY'S SYNS: 15 SYNS
poppyowner
Silver Member
Monday 13th July 2009 - LOST 1 lb this week - WOOHOO!!!
poppyowner
Silver Member
Monday 13th July 2009 - RED - Lost 1 lb this week - woohoo !!
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g Pots, Corned Beef Hash - 4 syns
HE B 227g Pots
Banana, Pineapple
Pastrami Salad
Skips - 4.5 French Fries - 4 syns
TOTAL DAY'S SYNS: 12.5 SYNS
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g Pots, Corned Beef Hash - 4 syns
HE B 227g Pots
Banana, Pineapple
Pastrami Salad
Skips - 4.5 French Fries - 4 syns
TOTAL DAY'S SYNS: 12.5 SYNS
poppyowner
Silver Member
Ta Divvy
Tuesday 14th july 2009 - RED
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 2 Ryvita Fruit Crunch
HE B 2 Ryvita Fruit Crunch
Bananas
Cajun Chicken
Skips x 2 - 9 French Fries - 4
Turkey Salad
TOTAL DAY'S SYNS: 13 SYNS
Tuesday 14th july 2009 - RED
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 2 Ryvita Fruit Crunch
HE B 2 Ryvita Fruit Crunch
Bananas
Cajun Chicken
Skips x 2 - 9 French Fries - 4
Turkey Salad
TOTAL DAY'S SYNS: 13 SYNS
poppyowner
Silver Member
Wednesday 15th July 2009 - RED
HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Bananas, Peaches
1/2 Choccy Cheesecake - 1 syn
French Fries - 4 Skips - 4.5 syns
Turkey
Sweetfire Beetroot
Funsize Maltesers - 5 syns
TOTAL DAY'S SYNS: 14.5 SYNS
HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Bananas, Peaches
1/2 Choccy Cheesecake - 1 syn
French Fries - 4 Skips - 4.5 syns
Turkey
Sweetfire Beetroot
Funsize Maltesers - 5 syns
TOTAL DAY'S SYNS: 14.5 SYNS
poppyowner
Silver Member
Thursday 16th July 2009 - RED
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Chicken Salad
HE B 4 Ryvita
Bananas
1/3 Strawberry Trifle - 1 syn
Turkey
Nik naks x 2 - 14 syns
TOTAL DAY'S SYNS: 15 SYNS
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Chicken Salad
HE B 4 Ryvita
Bananas
1/3 Strawberry Trifle - 1 syn
Turkey
Nik naks x 2 - 14 syns
TOTAL DAY'S SYNS: 15 SYNS
poppyowner
Silver Member
Friday 17th July 2009 - RED
HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 227g Pots, made into Cajun Wedges
HE B 227g Pots
Bananas, Peaches, Cherries
Nik Naks x 2 - 14 syns
Pastrami Salad
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 227g Pots, made into Cajun Wedges
HE B 227g Pots
Bananas, Peaches, Cherries
Nik Naks x 2 - 14 syns
Pastrami Salad
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Saturday 18th July 2009 - RED
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 397g Fruit Cocktail tinned in Juice
HE B 4 Ryvita, Chicken Salad
Chicken
Nik Naks x 2 - 14 syns
Pastrami
Cherries, Banana
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 397g Fruit Cocktail tinned in Juice
HE B 4 Ryvita, Chicken Salad
Chicken
Nik Naks x 2 - 14 syns
Pastrami
Cherries, Banana
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Sunday 19th july 2009 - RED
HE A 350ml Skim milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita Minis, Salmon Light Lunch - 1.5 syns
HE B 4 Ryvita, Ham Salad
Pear
Skips x 3 - 13.5 syns
TOTAL DAY'S SYNS: 15 SYNS
HE A 350ml Skim milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita Minis, Salmon Light Lunch - 1.5 syns
HE B 4 Ryvita, Ham Salad
Pear
Skips x 3 - 13.5 syns
TOTAL DAY'S SYNS: 15 SYNS
poppyowner
Silver Member
Monday 20th july 2009 - LOST 2 lbs THIS WEEK - WOOHOO !!!!
poppyowner
Silver Member
Monday 20th July 2009 - RED
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Banana
French Fries - 4 Skips - 4.5 syns
Asda Liver & Onions
Strawberry Clafoutis
Mullerlight Cherry Choc Yog x 2 - 4 syns
TOTAL DAY'S SYNS: 12.5 SYNS
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Banana
French Fries - 4 Skips - 4.5 syns
Asda Liver & Onions
Strawberry Clafoutis
Mullerlight Cherry Choc Yog x 2 - 4 syns
TOTAL DAY'S SYNS: 12.5 SYNS
poppyowner
Silver Member
Tuesday 21st July 2009 - RED
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g pots (Chips), Fried Eggs, Gammon
HE B 4 Ryvita, Ham Salad
Banana
French Fries - 4 Skips - 4.5 syns
Cherry Choc Mullerlight Yogs x 2 - 4 syns
TOTAL DAY'S SYNS: 12.5 SYNS
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g pots (Chips), Fried Eggs, Gammon
HE B 4 Ryvita, Ham Salad
Banana
French Fries - 4 Skips - 4.5 syns
Cherry Choc Mullerlight Yogs x 2 - 4 syns
TOTAL DAY'S SYNS: 12.5 SYNS
poppyowner
Silver Member
Wednesday 22nd July 2009 - RED
HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Stewed Steak, Cut Green Beans, Carrots
Banana, Grapes
1/4 Creamy Rhubarb & Orange Mousse - 0.5 syns
Beef
Beastie Bites - 6.5 French Fries x 2 - 8 syns
TOTAL DAY'S SYNS: 15 SYNS
Pleased with myself today - got the kids something each from the Ice Cream Van and I had nothing. Very pleased with my resolve!
HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Stewed Steak, Cut Green Beans, Carrots
Banana, Grapes
1/4 Creamy Rhubarb & Orange Mousse - 0.5 syns
Beef
Beastie Bites - 6.5 French Fries x 2 - 8 syns
TOTAL DAY'S SYNS: 15 SYNS
Pleased with myself today - got the kids something each from the Ice Cream Van and I had nothing. Very pleased with my resolve!
poppyowner
Silver Member
LOL - I'm ok with alcohol as unfortunately as on medication for my Diabetes I am not allowed to drink any 
- s'pose it saves me syns
Please feel free to post on this thread any time - thanks for stopping by
Jill
- s'pose it saves me syns Please feel free to post on this thread any time - thanks for stopping by
Jill
poppyowner
Silver Member
Thursday 23rd July 2009 - RED
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g pots (Mash), Chicken, Gravy - 2.5 syns
HE B 2sl Nimble, Boiled Eggs
1/4 Creamy Rhubarb & Orange Mousse - 0.5 syn
Nik Naks - 7 Skips - 4.5 syns
Beef Salad
Turkey
TOTAL DAY'S SYNS: 14.5 SYNS
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g pots (Mash), Chicken, Gravy - 2.5 syns
HE B 2sl Nimble, Boiled Eggs
1/4 Creamy Rhubarb & Orange Mousse - 0.5 syn
Nik Naks - 7 Skips - 4.5 syns
Beef Salad
Turkey
TOTAL DAY'S SYNS: 14.5 SYNS
poppyowner
Silver Member
Friday 24th July 2009 - RED
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 2 x Ryvita Goodness Bars
HE B 4 Ryvita, Chicken Salad
Spicy Meatballs - SW Recipe
Nik Naks x 2 - 14 syns
Cherries
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 2 x Ryvita Goodness Bars
HE B 4 Ryvita, Chicken Salad
Spicy Meatballs - SW Recipe
Nik Naks x 2 - 14 syns
Cherries
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Saturday 25th july 2009 - RED
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Pastrami Salad
HE B 4 Ryvita
Chicken Dopiaza - SW Recipe
Banana
Nik Naks x 2 - 14 syns
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Pastrami Salad
HE B 4 Ryvita
Chicken Dopiaza - SW Recipe
Banana
Nik Naks x 2 - 14 syns
TOTAL DAY'S SYNS: 14 SYNS
