POPPYOWNER'S FOOD DIARY 2009

[poppyowner]

SUNDAY 28TH JUNE 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Ham, Mustard Piccalili x 4 tbsp - 2 syns
HE B 4 Ryvita
Banana
Pastrami Salad
Asda Discs x 2 - 9 syns
Mullerlight Cherry & Choc Yog x 2 - 4 syns

TOTAL DAY'S SYNS: 15 SYNS

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MONDAY 29TH JUNE 2009 - LOST 1 LB THIS WEEK - WOOHOO !!!

 

[poppyowner]

Monday 29th June 2009 - RED - LOST 1 lb this week

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Curried Beef
Banana, Cherries, Apple
French Fries - 4 Skips - 4.5 syns
Peperami - 5.5 syns
Jerk Chicken

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Tuesday 30th june 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Banana, Grapes, Cherries
Peperami - 5.5 syns
Skips - 4.5 French Fries - 4 syns
Mullerlight Yogs

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Wednesday 1st July 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 l C Tris
HE B 227g Pots, Corned Beef Hash - 4 syns
HE B 227g Pots
Banana, Grapes, Cherries
Pastrami Salad

TOTAL DAY'S SYNS: 4 SYNS

(LOW AS OUT IN EVENING AT MICHAEL'S NEW SCHOOL OPEN EVENING)

 

[poppyowner]

Thursday 2nd July 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Banana
Liver & Onions, Baby Corn, Green Beans, Broccoli
French Fries x 2 - 8 syns
Fridge Raiders x 2 - 5 syns
Cherry & Choc Mullerlight Yog - 2 syns

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Friday 3rd July 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Banana, Melon, Grapes
Scrambled Eggs
Freshers Hellishly Hot Pork Crunch - 7.5 syns
Peperami - 5.5 syns
Cherry Choc Mullerlight Yog - 2 syns
Pork

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Saturday 4th july 2009 - Red

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Pastrami, Cottage Cheese, Onion, Cuc
HE B 4 Ryvita
Banana, Grapes
Stewed Steak, Carrots, Green Beans
Asda Discs x 2 - 9 syns
Peperami - 5.5 syns

TOTAL DAY'S SYNS: 14.5 SYNS

 

[poppyowner]

Sunday 5th July 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk (forgot to have LC Tris x 2 )
HE B Ryvita Minis
HE B 4 Ryvita, Chicken Salad
Salmon Light Lunch - 1.5 syns
Apple, Banana

TOTAL DAY'S SYNS: 1.5 SYNS

Went Fruit Picking and scoffed loads of Raspberries and Blackcurrants

 

[kazpeza]

whats lc tris,im curious

i also went fruit picking yesterday and ate more than we bought lol

 

[poppyowner]

Kaz - LC Tris is my abbreviation for Laughing Cow Triangles . LOL

Jill

 

[poppyowner]

Monday 6th July - LOST 3 lbs this week - WOOHOO !!!!

 

[poppyowner]

Monday 6th July 2009 - RED - LOST 3 lbs this week !!!

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Banana, Raspberries
Beef
Peperami - 5.5 syns
Skips x 2 - 9 syns
WW Yogs / Mullerlight Yogs

TOTAL DAY'S SYNS: 14.5 SYNS

 

[Divster]

Looking good Jill, you seem to have your slimming mojo back!

 

[poppyowner]

ooh don't say that - I have everything crossed my MOJO remains with me for the foreseeable future - don't jinx me - LOL

 

[poppyowner]

Tuesday 7th July 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 l C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Gammon Quiche (Gammon base with Eggs, Broccoli, Onion & Curry Powder)
Cherries
Sweetfire Beetroot
Peperami - 5.5 syns
Skips x 2 - 9 syns
Pork

TOTAL DAY'S SYNS: 14.5 SYNS

 

[poppyowner]

Wednesday 8th july 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g pots, Corned Beef Hash - 4 syns
HE B 227g Pots
Banana
Gammon Quiche (Gammon, Green Beans, Onion, Eggs)
Synfree Lemon Curd "Mousse"
Beef, Chicken
Peperami - 5.5 syns
Fruit Flakes Orange with Milk Choc Coating 25g - 5.5 syns

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Thursday 9th July 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Liver & Onions, Broccoli, Carrots
French Fries x 2 - 8 syns
Funsize Maltesers - 5 syns
Mullerlight Yogs

TOTAL DAY'S SYNS: 13 SYNS

 

[poppyowner]

Friday 10th july 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 227g pots (made into Cajun Cod with Wedges)
HE B 227g Pots
Banana, Peaches
French Fries - 4 Skips - 4.5 syns
Ham Salad
Pickled Onions

TOTAL DAY'S SYNS: 8.5 SYNS

 

[poppyowner]

Saturday 11th july 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 4 Ryvita, Pastrami Salad
HE B 4 Ryvita
Banana
Stewed Steak, Green Beans, Carrots
French Fries x 2 - 8 syns
Kiwi Sorbet (crushed Ice) - 2 syns
Funsize Maltesers - 5 syns

TOTAL DAY'S SYNS: 15 SYNS

 

[Littleslimmingbee]

Hey girlie.
Just wanted to drop in and say your menus are fab, and i think your doing ever so well. your weight losses are great and your a perfect example that using your syns does work!!!

xxx