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porridge oats, milk allowance and ground nutmeg!!


Never gets tired of SW!
No there are no syns in nutmeg as it's a spice and as far as I know all spices are free! Please let me know someone if you know of any that are synned!!XXX
Spices are free. Nutmeg is one of my favourites, but I never thought of putting it in porridge. I do put some in leek and potato soup, which is really nice.

If you have been using the ready ground nutmeg, give yourself a treat and buy some whole nutmegs (you should find them in the spice section of the supermarket). You just need to rub one against a fine grater - the smell is lovely and it tastes better too. The nutmegs will keep for ever in a dry place, whereas ready ground spices lose their flavour after a while.

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