• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Post gym drink

DeeCe

Silver Member
#2
I'm not sure what you're looking for..maybe a homemade one? But if you ask in Holland & Barrett I was shown a protein shake which was very low in carbs and fat and the shop assistant suggested it as I told him I was on Dukan...
 
#3
I occasionally have a protein shake after gym session if I am going on somewhere and haven't got something suitable with me. The one they have available at my gym is QNT - it says it's zero fat/low carb. Actual grammes per shake are 0.6g fat and 11.9g carb - so lowish carb rather than v low - but I prefer that it's a low fat version - unlike an Atkins shake for example.
 


Similar threads