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Post gym drink


Silver Member
C: 11st11lb G: 9st7lb
I'm not sure what you're looking for..maybe a homemade one? But if you ask in Holland & Barrett I was shown a protein shake which was very low in carbs and fat and the shop assistant suggested it as I told him I was on Dukan...


Full Member
S: 11st13lb C: 10st10lb G: 9st0lb BMI: 26.6 Loss: 1st3lb(10.18%)
I occasionally have a protein shake after gym session if I am going on somewhere and haven't got something suitable with me. The one they have available at my gym is QNT - it says it's zero fat/low carb. Actual grammes per shake are 0.6g fat and 11.9g carb - so lowish carb rather than v low - but I prefer that it's a low fat version - unlike an Atkins shake for example.

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