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Post gym drink

Discussion in 'Dukan Diet' started by natlou79, 1 November 2011 Social URL.

  1. natlou79

    natlou79 Full Member

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    I read on here that there is a high protein milkshake sort of drink you have after a session at the gym. Does anyone know the ingredients? :)
     
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  3. DeeCe

    DeeCe Silver Member

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    I'm not sure what you're looking for..maybe a homemade one? But if you ask in Holland & Barrett I was shown a protein shake which was very low in carbs and fat and the shop assistant suggested it as I told him I was on Dukan...
     
  4. Teddy67

    Teddy67 Full Member

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    I occasionally have a protein shake after gym session if I am going on somewhere and haven't got something suitable with me. The one they have available at my gym is QNT - it says it's zero fat/low carb. Actual grammes per shake are 0.6g fat and 11.9g carb - so lowish carb rather than v low - but I prefer that it's a low fat version - unlike an Atkins shake for example.
     
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