Post gym drink

[natlou79]

I read on here that there is a high protein milkshake sort of drink you have after a session at the gym. Does anyone know the ingredients?

 

[DeeCe]

I'm not sure what you're looking for..maybe a homemade one? But if you ask in Holland & Barrett I was shown a protein shake which was very low in carbs and fat and the shop assistant suggested it as I told him I was on Dukan...

 

[Teddy67]

I occasionally have a protein shake after gym session if I am going on somewhere and haven't got something suitable with me. The one they have available at my gym is QNT - it says it's zero fat/low carb. Actual grammes per shake are 0.6g fat and 11.9g carb - so lowish carb rather than v low - but I prefer that it's a low fat version - unlike an Atkins shake for example.