Start weigh 12:10
Goal weight 11:10
Day 1
Vanilla shake
Toffee bar
Thai chicken soup
2.5 litres water
Day 2
Banana shake
Choc orange
Vegetable soup
3.5 litres of water
Exercise: aquatone session 45mins n bike ride
Day 3
Chocolate shake (hot)
Toffee bar
Mushroom soup
4.5 litres of water
Exercise: abs blast 30 mins n zumba 45mins back to back
Mood: feel good today so far so good.
Think I found something I may stick at fingers crossed
Goal weight 11:10
Day 1
Vanilla shake
Toffee bar
Thai chicken soup
2.5 litres water
Day 2
Banana shake
Choc orange
Vegetable soup
3.5 litres of water
Exercise: aquatone session 45mins n bike ride
Day 3
Chocolate shake (hot)
Toffee bar
Mushroom soup
4.5 litres of water
Exercise: abs blast 30 mins n zumba 45mins back to back
Mood: feel good today so far so good.
Think I found something I may stick at fingers crossed