I wake up, not head hungry, but worrying about all sorts of cr*p and can't get back to sleep. I'm more relaxed after I've eaten something. I think the DD stresses me - you tend to wake up when your cortisol levels are high !
roosnanny said:morning...
it's my first DD today,i'm a little worried to say the least.
But I struggled to stick to atkins, or believe that pepperamis, or mcdonalds without the bun could be healthier for me than an apple or bowl of cherries! .
Rhyannasmum said:You see this is about where I am now. I have had a nonsense conversation with myself this afternoon where I've denied myself strawberries and cream for pudding tonight on the basis that the strawberries are too many carbs, but have had a packet of pork scratchings instead to get my cals up. How bonkers is that? I think it may be time to let fruit back into my life.
PaisleyLove said:Hi! I am interested in this JUDDD way of eating but need to find out more info first so I can get my head around it. I do know that zig zagging your calories throughout the week can be an aid to weightloss but I didn't know it was as frequent as one day up and one day down. Could you direct me to any links on here where I could read about it? New to the forum and not got my minimins sat nav working yet Thank you and good luck with your journey.
Loopeylou said:Mmmmm your food sounds delicious....Greek salad, ah will be added to my shopping list. Found your diary so interesting to read x
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Phoenyx said:Aww cheers! I think we have stuff in common, what with paleo / crossfit interest (more of a watcher on the crossfit front!
What's your plan to lose an above average amount of weight this month?