Proper Food Diary Starting Now!!

[cnicolaf]

My 'like' is not that you went over your syns but at your brilliant sounding night, any night that ends with cocktails is ok in my book hope you enjoyed it

Haha!! Thanks hun...yes we had a good one, went into town after bbq and ended up in a club...though apparently I was heard slurring at about 2am 'slim-line tonic, it has to be slim-line tonic!!!' (this was after several non slimline cosmos and various other random things of the cocktail list!!! x

 

[cnicolaf]

Monday - RED

B'fast
alpen (b)
milk (a)
banana

Snack
apple
alpen light (1/2 b)

Lunch
2 x quorn burgers (1)
salad
muller light
apple

Snack
alpen light (other 1/2 b)
necterine

Dinner
chicken breast stuffed with quark, low fat fromage frais, herbs, garlic and cherry tomatoes
butternut squash (cold was going to make chips but was too hot and was actually quite nice with a bit of salt and pepper)
salad
mayo (2)
light coleslaw (3)

Apple
muller light
1/2 a alpen light (3)

 

[cnicolaf]

Tuesday - GREEN

B'fast
wheatbix with chopped banana (b)
milk (a)

Snack
2 x alpen light bars (b)
apple

Lunch
salad
2 quorn sausages (the old version so still free)
ketchup (1)
apple
muller light


Snack
necterine

Dinner
potato and broccoli bake (delicious and very filling SW recipe, made with cherry tomatoes, peas, quark, eggs, cheese (a) chilli flakes potato and broccoli)

Ovaltine light (2)
1/2 alpen light (3)
few spoonfuls of low fat yog and fromage frias

 

[cnicolaf]

Wednesday - GREEN

B'fast
alpen (b) with low fat yog and chopped banana

Snack
apple

Lunch
bean, vegetable, lentil and pasta - was meant to be soup but turned out more like a stew!!
apple
muller light

Snack
apple

Dinner - Mum's Birthday dinner at Prezzo
Their low cal spicy tomato pasta with side salad
4 olives (4)
2 x glass of presseco (8)
2 x glass dry white wine (8)
gnt (2.5)

HUGE SYN....
ordered my mum some cupcakes for her birthday and I ate one - I had planned too so not going to feel guilty, it was blummin L U S H!!!! sooooo gooood!!! Am guessing 15 syns so that with my wine etc takes me up to 2 days syns!! But hey ho...

 

[marmaduke]

Just looking at your menus for ideas, they look good, what is the egg and sausage loaf?

 

[cnicolaf]

Just looking at your menus for ideas, they look good, what is the egg and sausage loaf?

Ah thanks marmaduke!

The egg and sausage loaf is bascially;

2 quorn sausages grilled then cut into stripes

what ever veg you like, onion, peppers, peas, mushrooms, brocoli and mixed herbs lightly fried in fry light for few mins

then line the bottom of a loaf tin with the sausages and place the veg on top, sometimes I try to make it look pretty! but other times I jut whack it all in

then beat 3/4 eggs with dash of milk, salt, pepper and some more herbs if you like and pour over the top

sometimes I chop up a baby belle for my HA and put on top

whack in the over about gas5 for 30 mins I either eat hot or cold with salad

it literaly take less than 10 mins to prepare and will usually do me 2 lunches!

 

[cnicolaf]

Friday - GREEN

B'fast
2 poached eggs
banana
apple

Lunch
left over bean, lentil, pasta soup stew thing!
fruit tray from m&s - pinapple, melons and grapes
low fat m&s yog - simliar to the muller lights

Dinner
2xquorn sausages
baked beans with worcester sauce
satsuma
melon and pinapple
apple

Hifi bar (b)

Bosses leaving frink - 4 x gnt slim - (10.5)

 

[skinnybride2013]

Hey, hows your weekend going? Just noticed your goal date is next sat...is it for an occasion? Only 2.5lbs to go your soo close

 

[cnicolaf]

Hey, hows your weekend going? Just noticed your goal date is next sat...is it for an occasion? Only 2.5lbs to go your soo close

Hiya - weekend was okish food wise although was mega craving chocolate! Never good. How was yours? Not looked at your diary yet.

I put on 1lb :cry::cry::cry: - but was expecting it as was out for my Mum's birthday and had wine and cake!!! And all those cocktails last weekend! So on wards and upwards...

Well 9th July will be four months since I starting SW again...and I thought would be a good marker! Although can't see me hitting it now with the 1lb gain...I am going to try hard this week! So we shall see!! X

 

[cnicolaf]

Saturday - RED

B'fast
Wheat Bran Crunchies (b)
Milk (a)
apple

Snack
slice ham

Lunch
Mushroom and ham omlette
apple
muller light

Dinner
Steak with salad
mayo (1)
muller light
chocolate (2)
white wine (4)

 

[cnicolaf]

Sunday - GREEN

Wheatbix (B)
milk (a)
2 new style quorn sausages with cheese (2)
1 dry fried egg

Snack
muller light
apple

Lunch
mixed green veg rissotto - broad beans, pea, asparagus, broccoli, onion, spinach and some random sweetcorn!
1/2 teaspoon parmigiana
muller light
apple

Snack
2 x alpen light bars (b)
Milky buttons 15g bag (4)

Dinner
Wheat crunchies (4)
milk
Ovaltine (2)

ooops turned out to be quite a high syn day...

woop just checked and the cheese quorn sausages are a lot lower syn value than I thought!!!

QUORN SAUSAGES recipe has changed & as a result regular plain Quorn sausages are no longer Free. Here’s a full list:
Sizzling BBQ Bangers, 5 pack, chilled: 2 Syns
Best Ever Cumberland 5 pack, chilled: 1 Syn
Best Ever 6 pack, chilled: 1 Syn
Best Ever 8 pack, froz: 1 Syn
Tastier Red Leicester & Onion 5 pack, chilled: 1 Syn
Tastier 6 pack, froz: 1/2 Syn

 

[skinnybride2013]

Hiya - weekend was okish food wise although was mega craving chocolate! Never good. How was yours? Not looked at your diary yet.

I put on 1lb :cry::cry::cry: - but was expecting it as was out for my Mum's birthday and had wine and cake!!! And all those cocktails last weekend! So on wards and upwards...

Well 9th July will be four months since I starting SW again...and I thought would be a good marker! Although can't see me hitting it now with the 1lb gain...I am going to try hard this week! So we shall see!! X

Well it's better if you were expecting it, be as good as you can this week and I'm sure it will be back off. I think I'll be here a lot longer than my target date....although that is a week off work and week off SW! Have a good rest of the week

 

[cnicolaf]

Monday - GREEN

B'fast
wheatabix with chopped banana (b)
milk (a)

Apple

Lunch
left over green veg risotto
salad
muller light
apple

Snack
3 x ryvita (5 syns I think?)
apple

Dinner
quorn butternut squash shepherds pie
melted babybelle light (a)
broccoli and cauliflower

Kelloggs fiber plus bar - (b) 1st time tried them - very nice! and very satisfying too!!!

 

[cnicolaf]

Tuesday - GREEN

B'fast
mushroom omelette
tomato ketchup (1)

Snack
apple
alpen light x 2 (b)

Lunch
salad
quorn chicken
apple
muller light

Apple

Dinner
Mushy pea curry and rice
muller light

 

[cnicolaf]

Wednesday - GREEN

B'fast
Bran crunchies (b) my new fav!!!
milk

Snack
apple
2 x alpen light (b)

Lunch
Pasta quiche with veg
salad
apple
muller light

Apple

Dinner
Quorn chicken burgers (4)
katsu curry sauce with rice
broccoli
muller light

Ovaltine (1.5)
Fiber plus bar (5.5)
milky bar buttons (4)

eek 15 syns...shouldn't have had the buttons but was uber craving....* due!

 

[888sally888]

MMmmmm pasta quiche? Tell me more lol x

 

[888sally888]

Sounds yummy!

 

[cnicolaf]

Sounds yummy!

Hiya 888sally888!

It is rather tasty and free on Green!

Basically any packet and sauce pasta - I used tesco own brand tomato, prepare as per packet, mix in some veg if you like, I threw in some asparagus and mixed peppers.

thoroughly mix 1 tub of quark, 3 eggs, herbs, garlic, salt and pepper (whatever you fancy really) combine with pasta and pour into a flan disc or cake tin and pop in the oven for about 25 mins on gas mark 5!

Done!

I might use a healthy A next time and put some cheese on top...

is good cold or reheated and uber filling! x

 

[cnicolaf]

Thursday - GREEN

B'fast
bran crunchies (b)
milk
alpen light (1/2 b)

Snack
apple
alpen light (other 1/2 b)

Lunch
left over pasta quiche
salad
apple
muller light
2 quorn chicken bites

Dinner - random dinner waiting for tesco man to deliver!!
2 x quorn sausages (2)
1 egg
mushrooms
beans
smash
ketchup (1)
muller light

milky buttons (4)
fibre plus bar (5.5)

 

[cnicolaf]

FRIDAY RED

B'fast
1/2 melon
low fat natural yog
alpen light bar (1/2 b)

Lunch
salad, tuna, extra light mayo (2)
muller light
apple

Snack
alpen light (other half b)
apple

Dinner
pork noodle soup - left most of noodles

Drunken after night out with girls snack
1 dry fry egg
quorn sausage

Wine and cocktails - over syns!